Fitness Estrella

Wednesday, May 1, 2013

Wednesday May 01, 2013

REST DAY
Posted by Fitness Estrella at 12:00 AM

2 comments:

L.A. said...

Just did Mondays WOD today! Posted there. Miss everyone!!

May 1, 2013 at 8:08 AM
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November 13, 2015 at 7:52 PM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 23 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

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  • Amanda
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  • Back Squat
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  • Bench Press
  • Box Jump
  • Box Jumps (2 Minutes)
  • Chelsea
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  • Deadlift
  • Diane
  • Double Unders
  • Double Unders (2 Minutes)
  • Elizabeth
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  • Filthy Fifties
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  • Handstand Pushups
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  • Murph
  • Muscle Ups
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  • Overhead Squat
  • Pullups
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Exercise Demo's

  • Deadlift Burpee WOD
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  • Danny at Crossfit Santa Clara
  • Danny in Worldwide Handstands 2
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  • Jen Deadlifting 175#
  • Khalipa Workout #8
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  • Thruster - bottom position
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  • Wallballs 2

Friends of Fitness Estrella

  • Group Calendar
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  • Nutrition Challenge 2010
  • Crossfit Santa Clara
  • Fireground Fitness
  • Walk Jog Run Distance

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