Tuesday, May 14, 2013

Tuesday May 14, 2013

3 Rounds
10 Push Press (60#/95#)
20 Walking Lunges
30 KB Swings (35#/53#)
Then,
1 Mile Run

4 comments:

kq said...

8:29 Rx'd
w/o run

Been having a difficult time with my schedule. Got this done w/o the run. Glad to get a wod in.

Jen B. said...

16:42 Rx'd
completed 3 rounds in 8:16
1 mile run 8:10

Fitness Estrella said...

14:04 RX'd (05/14/13) on 05/24/13
Completed 3 Rounds in 6:45
1 Mile Run in 7:10
Good WOD. I was hoping for about a 6:45 Mile Run. The first half was slow and was able to pick it up the second half of my run.

Lisa Hobbs said...

did this a couple days ago.
15:52
Rounds took-7:31
45# PP