8:29 Rx'dw/o runBeen having a difficult time with my schedule. Got this done w/o the run. Glad to get a wod in.
16:42 Rx'dcompleted 3 rounds in 8:161 mile run 8:10
14:04 RX'd (05/14/13) on 05/24/13Completed 3 Rounds in 6:451 Mile Run in 7:10Good WOD. I was hoping for about a 6:45 Mile Run. The first half was slow and was able to pick it up the second half of my run.
did this a couple days ago. 15:52 Rounds took-7:3145# PP
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4 comments:
8:29 Rx'd
w/o run
Been having a difficult time with my schedule. Got this done w/o the run. Glad to get a wod in.
16:42 Rx'd
completed 3 rounds in 8:16
1 mile run 8:10
14:04 RX'd (05/14/13) on 05/24/13
Completed 3 Rounds in 6:45
1 Mile Run in 7:10
Good WOD. I was hoping for about a 6:45 Mile Run. The first half was slow and was able to pick it up the second half of my run.
did this a couple days ago.
15:52
Rounds took-7:31
45# PP
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