Thursday, May 30, 2013

Thursday May 30, 2013

AMRAP in 15 Minutes
500M Row
10 Deadlifts (Body Weight)

View Previous Times:
Friday, June 22, 2012


Jen B. said...

4 Rounds + 290m Row
125# DL

I really pushed on the rows to make sure I beat my last time. definitely worked up a sweat! Up to 125# on body weight - not sure if that is good or bad?!

Previous time:
4 rnds + 130m Row; 120# (6/22/12)
4 rnds + 160m Row; 120# (8/16/11)

Fitness Estrella said...

6 Rounds and 110M Row RX'd w/205# (05/30/13)
My total Row time was 11:58 for a total of 3130M.
Tough! Unbroken all Rounds except for Round 5 (6-4).

Previous Time:
5 Rounds and 390M Row RX'd w/200# (06/22/13) - 7 Months Post Shoulder Surgery.
My total Row time was 11:11 for a total of 2910M.

5 Rounds and 370M Row RX'd w/ 200# (08/16/11)
Finished 6 Rounds and 50M @ 16:08

Joshua said...

5 rounds and 230m. 185#; 5# under rx.
Total row time was 10:54 For a total of about 2730m.
Finished 6 rounds in 16:40.

Jenette said...

4 rounds + 226m row, 125# dl

Jen, I'll have to weigh myself again...we can't be the same! This wod felt really good and glad I got it done. Also glad to beat my last time. That's getting harder and harder this year.

Jenette - 4 rounds on the dot! Really picked up the pace on those last DL's, wish I could do that each round. Amazing what you can do when the clock is running out.

4 rounds, 125#
August 10, 2012

17:42 4 rounds, 115#
August 26, 2011

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