Thursday, May 30, 2013

Thursday May 30, 2013

AMRAP in 15 Minutes
500M Row
10 Deadlifts (Body Weight)

View Previous Times:
Friday, June 22, 2012

6 comments:

Jen B. said...

4 Rounds + 290m Row
125# DL

I really pushed on the rows to make sure I beat my last time. definitely worked up a sweat! Up to 125# on body weight - not sure if that is good or bad?!

Previous time:
4 rnds + 130m Row; 120# (6/22/12)
4 rnds + 160m Row; 120# (8/16/11)

Fitness Estrella said...

6 Rounds and 110M Row RX'd w/205# (05/30/13)
My total Row time was 11:58 for a total of 3130M.
Tough! Unbroken all Rounds except for Round 5 (6-4).

Previous Time:
5 Rounds and 390M Row RX'd w/200# (06/22/13) - 7 Months Post Shoulder Surgery.
My total Row time was 11:11 for a total of 2910M.

5 Rounds and 370M Row RX'd w/ 200# (08/16/11)
Finished 6 Rounds and 50M @ 16:08

Joshua said...

5 rounds and 230m. 185#; 5# under rx.
Total row time was 10:54 For a total of about 2730m.
Finished 6 rounds in 16:40.

Jenette said...

4 rounds + 226m row, 125# dl

Jen, I'll have to weigh myself again...we can't be the same! This wod felt really good and glad I got it done. Also glad to beat my last time. That's getting harder and harder this year.

Jenette - 4 rounds on the dot! Really picked up the pace on those last DL's, wish I could do that each round. Amazing what you can do when the clock is running out.

Previous:
4 rounds, 125#
August 10, 2012

17:42 4 rounds, 115#
August 26, 2011

chenlina said...

tods outlet
pandora jewelry
toms shoes outlet
polo ralph shirts
mont blanc pen
michael kors outlet clearance
coach factory outlet
clarisonic
ugg outlet
ralph lauren polo
louis vuitton outlet
rolex submariner watches
louis vuitton handbags
louis vuitton handbags
new york knicks jerseys
los angeles clippers jerseys
curry 3
coach outlet store online clearances
toms outlet
adidas superstar
christian louboutin chaussures
canada goose outlet
christian louboutin shoes
instyler curling iron
gucci outlet
coach outlet store online clearances
kate spade
oakley sunglasses
beats headphones
louis vuitton outlet
burberry handbags
michael kors handbags
oakley sunglasses
louis vuitton uk
louis vuitton
adidas ultra boost
ray ban sunglasses
coach outlet
coach outlet store online
michael kors handbags
chenlina20160818

raybanoutlet001 said...

michael kors handbags
browns jerseys
nike outlet
jordan shoes
michael kors handbags
nike store
ghd flat iron
steelers jerseys
fitflops
saints jerseys