Thursday, May 9, 2013

Thursday May 09, 2013

5 Rounds
8 Bar-facing burpees
8 Deadlifts (135/225#)
8 Toes-2-Bar

*Burpees facing bar - face the bar drop down and do a burpee then do a broad jump over the bar to the other side. Face the bar again and repeat.

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Thursday, May 10 2012


Jen B. said...

10:26 Rx'd

I didn't feel fast (especially next to Paul) but I killed my last time. I did all deadlifts unbroken. Had to break up the last 2 rounds of T2B to 5-3.

12:15 Rx'd (5/10/12)

Fitness Estrella said...

7:45 RX'd (05/09/13)
Good WOD. Everything Unbroken!

Previous Time:
8:55 135# DL (05/10/12)
This was 6 months post shoulder surgery.

Joshua said...

Me: 13:03
Buddy: 14:00

We had combat boots on and built in knee pads in my pants which made dead lift harder.

Joshua said...

Oh yeah
me: rx'd
buddy: 135# DL

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