Did a short dumbbell workout right after I did "Thursdays" wod.
1 Minute each for max reps, with 1 minute rest inbetween. 50# dumbbell
Right hand dumbbell snatch; 25 Left hand dumbbell snatch; 24 Right hand dumbbell Clean & Jerk; 14 Left hand dumbbell Clean &Jerk; 13 Dumbbell situps; 16
2 comments:
Did a short dumbbell workout right after I did "Thursdays" wod.
1 Minute each for max reps, with 1 minute rest inbetween. 50# dumbbell
Right hand dumbbell snatch; 25
Left hand dumbbell snatch; 24
Right hand dumbbell Clean & Jerk; 14
Left hand dumbbell Clean &Jerk; 13
Dumbbell situps; 16
92 total reps
That looks like a good WOD!
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