Saturday, May 25, 2013

Saturday May 25, 2013

REST DAY

2 comments:

Joshua said...

Did a short dumbbell workout right after I did "Thursdays" wod.

1 Minute each for max reps, with 1 minute rest inbetween. 50# dumbbell

Right hand dumbbell snatch; 25
Left hand dumbbell snatch; 24
Right hand dumbbell Clean & Jerk; 14
Left hand dumbbell Clean &Jerk; 13
Dumbbell situps; 16

92 total reps

Fitness Estrella said...

That looks like a good WOD!