Saturday, May 11, 2013

Saturday May 11, 2013

"Michael"

3 Rounds
800M Run
50 Back Extensions or Good Mornings (30#/45#)
50 Situps

*Sorry! The WOD is Good Mornings first then Situps.

View Previous Times:
Thursday December 27, 2012

9 comments:

Lisa Hobbs said...

first workout back from bed rest of two months! Knew I was going to be slow, so I took it easy. my baby is sitting really low and that makes it a little uncomfortable, but felt good to be back.
24:23 (34wks) GMs at 15#

Lisa Hobbs said...
This comment has been removed by the author.
Jen B. said...

Yeah! Lisa is back! I sense a baby coming soon :)

Lisa Hobbs said...

Also did reverse leg curls for situps. Hope this baby does come soon. But not before Morgan's baby or she might hate me forever!

Jen B. said...

24:04 Rx'd

This really killed me today. I probably should not have waited until 2p @ 98 degrees to workout:).
I noticed the other times we did this, we did good mornings first, then situps (must be easier that way)!

Previous:
23:20 (12/27/12)
22:48 (5/2/12)
24:32 (9/23/12)

Fitness Estrella said...

19:42 RX'd (05/11/13)
I did this at 1:00 in the afternoon and was just trying to get through it. PR!

Previous Time:
19:51 RX'd (12/27/12)
24:09 RX'd (05/02/12)
21:49 RX'd (09/23/10)

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