Friday, May 31, 2013

Friday May 31, 2013

REST DAY

2 comments:

Joshua said...

I recall doing a wod like this before but I couldn't find it on google:
10-9-8-7-6-5-4-3-2-1 With a 200m run in between each.
10-8 are Deadlift
7-5 are Power Clean
4-2 are CLean and Jerk
1 is Overhead Squat
I did them all with 115#

20:13 my boots really weighed the runs down! lol

Jen B. said...

Yeah, that's a good one. we've done that one many times. the last one was on 9-17-12. Great job!