Friday, May 17, 2013

Friday May 17, 2013

200M Run
4 Squat Cleans (110#/185#)
8 Burpee Box Jumps (20"/24")
16 Kettlebell Swings (35#/53#)
32 Pullups
16 Kettlebell Swings (35#/53#)
8 Burpee Box Jumps (20"/24")
4 Squat Cleans (110#/185#)
200M Run

5 comments:

Jen B. said...

10:36
85# Squat clean

Good WOD; squat cleans were tough.

Fitness Estrella said...

8:56 RX'd (05/17/13)
Tough WOD! I liked it though. I never failed on the Squat Cleans as tough as it was. I would have to dip under with my butt touching my heels. I am happy that I have the second pull down good for squat cleans.

kq said...

11:39
85lbs

Pullups were my weakness (surprise, surprise!); essentially broke it down into sets of 4. Jenette flew right by me on those... :0)

Jenette said...

12:30 75#

Sq cleans were not the best, but I want to stick with this weight until I get stronger. Pull-ups are getting better! Still can't string 10 in a row but started out w/8. Krista pulled way ahead after those pullups so she still had a lot left in the tank! I liked this wod. :-)

Joshua said...

I did this with a buddy. The pullups were the slowest part. Could only do 5-6 at a time.
Each squat clean I got it up then squatted with it.
53# KB on the first round, then someone stole the 53# weight while I was on pullups so I resorted to 44# on the last 16

Me: 14:42 155#
Buddy: 17:07 115# and 44# Kb