Friday, May 3, 2013

Friday May 03, 2013

5 Rounds
500M Row
15 Bench Press (80#/135#)

* May Sub 25 Pushups for Bench Press

View Previous times:
Tuesday, October 02, 2012

7 comments:

Anonymous said...

Completed 5/6

Jared

Fitness Estrella said...

11:17 4 Rounds (05/03/13)
I was working and went to LA Fitness to workout. First of all they had some weird rower that was the same resitance pull all the way through. Secondly I was pulling at 28 strokes per minute and only getting about 10M in between pulls. It took about 2 minutes for my first row when normally it would be around 1:40. I then had to run about 50 feet each way to get to the bench press. Then to top it all off we got a call just as I finished the 4th round.
My first 3 rounds of bench press were unbroken. I think I would have done this sub 14.

Previous Time:
14:58 RX'd (10/02/12) 1st Round was only unbroken round.

Jen B. said...

24:26; 65#

Bench press is tough for me. 65# was a good challenging weight; did first set 8-7, last set 5-4-3-3. My 3rd row was the fastest at 2:10.

Fitness Estrella said...

13:42 RX'd (05/03/13) 0n 05/11/13
I redid this without interuption this tis. My first row was about 1:40 and the others around 1:50. Bench press was unbroken the first 3 Rounds. Round 4 was 9-6. Round 5 was 9-2-2-2.

Previous Time:
14:58 RX'd (10/02/12) 1st Round was only unbroken round.

Joshua said...

Finally got around to doing this one. I thought it was fun. It sucked but was fun!

16:40 rx'd

First 2 rounds were unbroken, round 3 was 13-2, round 4 was 9-5-1, and the final round was 7-4-4.
First row was about 1:50, then just over 2:00 on the rest of the rows.

Last night I did a super hard tri, bi and chest session, so my upper body was trashed... lol

Jenette said...

23:23 50#

Decided not to risk having to drop weight continuously throughout the wod this time and just stuck w/this weight. I had a massive failure in rounds 4 and 5. Last 5 of round 5 were one at a time. Rows felt good. Why is bench press so hard?!!!! Thank you Krista for spotting me and for KILLING it with 65#.

Previous: 10/14/2012
Jenette - 25:46, 55#, then 50#, then 45#


kq said...

25:01 65lbs; last 2 reps @ 60lbs

Wow. Failed in 4th round a couple of times also in 5th to the point that I had to drop to 60lbs to finish last 2 reps. Tough. Jenette did great. Jen - nice job!!

Previous:
25:34
65lb rnds 1-3
60lb rnds 4-5