11:17 4 Rounds (05/03/13)I was working and went to LA Fitness to workout. First of all they had some weird rower that was the same resitance pull all the way through. Secondly I was pulling at 28 strokes per minute and only getting about 10M in between pulls. It took about 2 minutes for my first row when normally it would be around 1:40. I then had to run about 50 feet each way to get to the bench press. Then to top it all off we got a call just as I finished the 4th round.My first 3 rounds of bench press were unbroken. I think I would have done this sub 14.Previous Time:14:58 RX'd (10/02/12) 1st Round was only unbroken round.
24:26; 65#Bench press is tough for me. 65# was a good challenging weight; did first set 8-7, last set 5-4-3-3. My 3rd row was the fastest at 2:10.
13:42 RX'd (05/03/13) 0n 05/11/13I redid this without interuption this tis. My first row was about 1:40 and the others around 1:50. Bench press was unbroken the first 3 Rounds. Round 4 was 9-6. Round 5 was 9-2-2-2.Previous Time:14:58 RX'd (10/02/12) 1st Round was only unbroken round.
Finally got around to doing this one. I thought it was fun. It sucked but was fun!16:40 rx'dFirst 2 rounds were unbroken, round 3 was 13-2, round 4 was 9-5-1, and the final round was 7-4-4.First row was about 1:50, then just over 2:00 on the rest of the rows.Last night I did a super hard tri, bi and chest session, so my upper body was trashed... lol
23:23 50#Decided not to risk having to drop weight continuously throughout the wod this time and just stuck w/this weight. I had a massive failure in rounds 4 and 5. Last 5 of round 5 were one at a time. Rows felt good. Why is bench press so hard?!!!! Thank you Krista for spotting me and for KILLING it with 65#. Previous: 10/14/2012Jenette - 25:46, 55#, then 50#, then 45#
25:01 65lbs; last 2 reps @ 60lbsWow. Failed in 4th round a couple of times also in 5th to the point that I had to drop to 60lbs to finish last 2 reps. Tough. Jenette did great. Jen - nice job!!Previous:25:3465lb rnds 1-360lb rnds 4-5
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