Wednesday, April 17, 2013

Wednesday April 17, 2013

5 Rounds
15 DB Push Press (20#/35#) or (45#/75# Barbell)
30 Kettlebells (26#/44#)
400M Run

2 comments:

Jen B. said...

19:23 Rx'd
20# DB

This was a good workout! I really had to push to get under 20:00 and get all PP and KB unbroken. I didn't want to let Paul get too far ahead either. He finished the WOD right before I started my last run.

Fitness Estrella said...

17:23 RX'd w/ 35# DB (04/17/13)
Good WOD! Everything was unbroken. Jen just kept right behind me the whole time.