Tuesday, April 30, 2013

Tuesday April 30, 2013

25 Walking Lunges
50 Pushups (Hand Release)
50 Double Unders
25 Knees to Elbows
800M Run
50 Box Jumps (20"/24")
25 Overhead Squats (40#/65#)
25 Pullups
50 Situps

12 comments:

Jen B. said...

21:13 Rx'd

Tough! The 50 box jumps was the worst part.

Fitness Estrella said...

16:35 RX'd (04/30/13)
Situps were the worse part for me. The Box Jumps were very explosive and strong. I am just not that fast at them. Actually a very good WOD that I enjoyed!

Jenette said...

20:25 singles

I'm so glad Krista was able to join for this one; it was tough but manageable.

Jenette said...
This comment has been removed by the author.
kq said...

22:04 Rx'd

Wow! Jenette left me in the dust!

Lisa Hobbs said...

21:26
Purple band
Knee assist pushups
35#

Deseret said...

20:32
150 singles

Lisa Hobbs said...

17:27 rx'd except for the 19 inch box jumps

Lisa Hobbs said...

Oh, and we did 10 turkish getups @ 15#. 5 each arm.

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