Tuesday, April 9, 2013

Tuesday April 09, 2013

400M Run
10-9-8-7-6-5-4-3-2-1
Wallballs (12#@9'/14#@20')
Deadlifts (Body Weight)
400M Run

4 comments:

Fitness Estrella said...

9:21 RX'd (04/09/13)
Tough on the Deadlifts. I need a break!

L.A. said...

Today was the first time in 3weeks that I had WO with Krista! We did 3/28/13 WOD; I posted there

Jen B. said...

11:20 Rx'd (120# DL)

The deadlifts were harder than I thought they would be. Good WOD though!

Jenette said...

11:58 Rx'd (125#)

DL's got difficult quick, and my fingers blistered even though I was wearing my gloves. Those WB's were a rest considering we all just did 150...10 or so at a time is a piece of cake!