Tuesday, April 2, 2013

Tuesday April 02, 2013

10 Shoulder Press (60#/95#)
15 OH Squats (60#/95#)
20 Push Press (60#/95#)
25 Front Squats (60#/95#)
30 Push Jerks (60#/95#)
35 Back Squats (60#/95#)

5 comments:

Anonymous said...

I did a 5k when I got home since the weather was nice. I ran very slow 28:48.

Jared

Anonymous said...

Rx'd 11:55

Jared

Jen B. said...

11:30 Rx'd (-1 shoulder press)

I failed 3 times on the last shoulder press - couldn't quite get it above my head. Otherwise, I thought this was a good WOD. Krista did awesome on this, as always - thank you!

kq said...

11:23 Rx'd

Fitness Estrella said...

8:15 RX'd (04/02/13) on 04/14/13
This was tougher than I thought it would be. OH Squats really bother's my Left Shoulder.