I did a 5k when I got home since the weather was nice. I ran very slow 28:48. Jared
11:30 Rx'd (-1 shoulder press)I failed 3 times on the last shoulder press - couldn't quite get it above my head. Otherwise, I thought this was a good WOD. Krista did awesome on this, as always - thank you!
8:15 RX'd (04/02/13) on 04/14/13This was tougher than I thought it would be. OH Squats really bother's my Left Shoulder.
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