Thursday, April 25, 2013

Thursday April 25, 2013

REST DAY

1 comment:

Jenette said...

7:47

Just did a new WOD with a neighborhood friend. It was super fun and challenging! I used 60# for overhead walk and lunges, and 2x35# for farmer carry.

Check it out:

Male Rx
3 rounds of:
50 yd barbell overhead walk at 185#
25 yd walking lunge at 185 #
50 yd farmers carry at 95 #