7:47Just did a new WOD with a neighborhood friend. It was super fun and challenging! I used 60# for overhead walk and lunges, and 2x35# for farmer carry. Check it out:Male Rx3 rounds of: 50 yd barbell overhead walk at 185# 25 yd walking lunge at 185 #50 yd farmers carry at 95 #
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7:47
Just did a new WOD with a neighborhood friend. It was super fun and challenging! I used 60# for overhead walk and lunges, and 2x35# for farmer carry.
Check it out:
Male Rx
3 rounds of:
50 yd barbell overhead walk at 185#
25 yd walking lunge at 185 #
50 yd farmers carry at 95 #
Post a Comment