Saturday, April 27, 2013

Saturday April 27, 2013

"Klepto"
4 Rounds
27 Box Jumps (20"/24")
20 Burpees
11 Squat Cleans (85#/145#)

7 comments:

kq said...

23:02; 75lbs

Intense wod.
Nothing unbroken.
Tough combo.

Jenette you did amazing; nice job on everything! Thank you.

Jenette said...

23:29 65#

I'm glad I chose this weight. Sq Cleans were difficult until they became impossible due to a strained muscle in my right leg/upper thigh. Could not get any depth after. BJ's were about 10/10/7, Burpees were 10/10. Extremely tough wod.

Krista, you were so fast and your sq cleans were amazing!

L.A. said...

Just did this WOD; what a suckie KILLER! I was determend to do the heaviest wieght I good manage. What was I thinking!! BJ's where slow after the first Rd, Leg Burner
WO. Sqt Cln's where real hard on my wrists, Burpess did a job on them as well. Over all tough WO!

30:31
@80lbs

Jen B. said...

25:23 Rx'd

The squat cleans at Rx'd weight really killed me. I had to take them one at a time and rest between each - I couldn't string any reps together. The box jumps were the best part of this WOD!

Nice job ladies!

Fitness Estrella said...

19:24 RX'd (04/27/13) on 05/08/13.
Tough WOD! Proper form really helped with the Squat Cleans. Squat Cleans were 1 at a time except for the first 2 on the start for each round.

Joshua said...

i finally got around to doing this workout a few days ago while i was saying at another fob.
never again...!
it was hot as hell, and i was wearing combat boots, which made the box jumps an extra pain. i started off with 145, but got about 4 reps into the first round and took off 10# because that wasn't happening for 44 total reps lol.
35:40, 135#

Joshua said...

i finally got around to doing this workout a few days ago while i was saying at another fob.
never again...!
it was hot as hell, and i was wearing combat boots, which made the box jumps an extra pain. i started off with 145, but got about 4 reps into the first round and took off 10# because that wasn't happening for 44 total reps lol.
35:40, 135#