9:38 Rx'dI went all out. 4:20 row; first 500m in 2:05. Put down bar once on thrusters after 32 reps - took a couple rests holding bar. Pullups were 10-5-5-5-3-2.Previous:9:55 Rx'd (12/31/12)10:42 rx'd (4/14/11)10:44 Rx'd (3/10/10)12:01 35# (11/10/09)11:21 30#, purple band (7/29/09)
7:34 RX'd (04/20/13) Row = 3:19I went out on the row marking a new PR of 3:19. My Thrusters were very slow and couldn't seem to get my breath back. Pullups were slow as well. I could only get 11 to start.Post WOD I felt very weak and lightheaded.Previous Times:7:25 RX'd (12/31/12) Row = 3:287:33 RX'd (04/13/11) Row = 3:317:04 RX'd (03/10/10)7:59 RX'd (12/10/09)
10:26 Rx'dThis was my first wod since Sunday and did it alone late at night...so all in all I think it went pretty well, although I wanted to beat my previous time. 1/3/2013 - 10:23 Rx'd04/15/2011 - 18:5225# ThrustersPullups with Blue and Purple Band.
10:18 Rx'dFaster on row, slower on thrusters, faster on pull-ups.
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