Saturday, April 20, 2013

Saturday April 20, 2013

"Jackie"

1000M Row
50 Thrusters (30#/45#)
30 Pullups

View Previous Times:
Monday December 31, 2012

5 comments:

Jen B. said...

9:38 Rx'd

I went all out. 4:20 row; first 500m in 2:05. Put down bar once on thrusters after 32 reps - took a couple rests holding bar. Pullups were 10-5-5-5-3-2.

Previous:
9:55 Rx'd (12/31/12)
10:42 rx'd (4/14/11)
10:44 Rx'd (3/10/10)
12:01 35# (11/10/09)
11:21 30#, purple band (7/29/09)

Fitness Estrella said...

7:34 RX'd (04/20/13) Row = 3:19
I went out on the row marking a new PR of 3:19. My Thrusters were very slow and couldn't seem to get my breath back. Pullups were slow as well. I could only get 11 to start.
Post WOD I felt very weak and lightheaded.

Previous Times:
7:25 RX'd (12/31/12) Row = 3:28
7:33 RX'd (04/13/11) Row = 3:31
7:04 RX'd (03/10/10)
7:59 RX'd (12/10/09)

Anonymous said...

Good Wod

Jared

Jenette said...

10:26 Rx'd

This was my first wod since Sunday and did it alone late at night...so all in all I think it went pretty well, although I wanted to beat my previous time.

1/3/2013 - 10:23 Rx'd

04/15/2011 - 18:52
25# Thrusters
Pullups with Blue and Purple Band.

Jenette said...

10:18 Rx'd

Faster on row, slower on thrusters, faster on pull-ups.