Saturday, April 6, 2013

Saturday April 06, 2013

AMRAP in 12 minutes*
400M Run**
then AMRAP
10 Thrusters (30#/45#)
5 Situps
10 Burpees
5 Toes to Bar

*Keep track of your score for 10 Minutes and 12 Minutes.
**The 400M Run is the start of the WOD. Only run once and continue the WOD by doing AMRAP of Thrusters, Situps, Burpees and Toes to Bar.

This WOD was taken from the 13th episode of Killing the Fat Man found on YouTube and CF. There it was only 10 minutes. I made it 12 minutes. If you would like to compare then keep your score for both time limits.

3 comments:

Fitness Estrella said...

RX'd (04/06/13)
10' - 5 Rounds + 10 Thrusters + 2 Situps
12' - 6 Rounds + 10 Thrusters + 5 Situps + 5 Burpees
This was pretty tough but I really liked it.

Jen B. said...

Rx'd
10" 4 rounds + 10 Th. + 5 Situps + 6 Burpees
12" 5 rounds + 10 Th. + 5 Situps + 10 Burpees

I had to really push to get through the burpees on the last round - was jumping up on the 10th one when the buzzer rang. Burppes were definitely the toughest part of the WOD. Good one!

kq said...

I forgot to post this wod; did this with Jenette.

5 rounds + 2 TH at 12 minutes; Rx'd.

We (I) forgot to start my timer for the 10 minute mark. This was tough and for some reason Jenette and I completely misread Jen's posting; we thought she did 10 rounds and we were so perplexed during the wod at how on earth she could do 10 rounds...!! Oops...