Monday, April 8, 2013

Monday April 08, 2013

Skills Course
5 Rounds
100' Prowler Push
100' Run
100' Hose Pull (Tire attached to hose)
100' Tire Carry
20 Box Jumps (20"/24")
100' Dummy Drag (100#)
20 Sledge Swings
20 Knees to Elbow

1 comment:

Fitness Estrella said...

I did this at Station #9 with the crew. Wish I timed it. I got a big sweat on. Right after got a house fire!