Friday, April 26, 2013

Friday April 26, 2013

3 Rounds
50 Yard Barbell Waiter Walk (60#/95)
25 Yard Overhead Lunge (60#/95#)
50 Yard Farmer Carry (35#X2/53#X2)

Thanks to Estrella Junkyard Fitness.

1 comment:

Fitness Estrella said...

9:48 RX'd (04/26/13)
This was much harder than I expected. It also made it tough to turn around multiple times with the weight above your head. This was a good weight. Push Hard! Shoulders have been bothering me and feel it more post WOD.