Friday, April 12, 2013

Friday April 12, 2013

25 Double Unders (75 Singles)
400M Run
25 Burpees
400M Run
25 Pushups
30 Walking Lunges
25 Kettlebell Swings (35#/53#)
30 Walking Lunges
25 Air Squats
400M Run
25 Situps
400M Run
25 Double Unders (75 Singles)

View Previous Times:
Friday August 24, 2012

6 comments:

Jen B. said...

17:45 Rx'd

Not sure what slowed me down on this one today. Did everything unbroken except first set of DU's (2 sets)and pushups. Must have been the running...

Previous time:
17:12 Rx'd (8/24/12)
17:36 Rx'd (9/06/11)
15:30 singles, regular pushups (10/01/09)

kq said...

17:13 Rx'd

This is tough! Awesome to do with a group! Everybody pushed and did great! Nice to see you Sandra! Thanks for the wod Jenette! Glad it is done! :0)


Previous:
17:38 Rx'd (8-24-12)
17:06 Rx'd (9-6-11)

Anonymous said...

18:18 singles

Don't want to revisit this one for a while!!

Sandra R

Jenette said...

Jenette - 17:02, Singles

Previous 8/24/2012
16:50, Singles

Fitness Estrella said...

14:10 RX'd (04/12/13)
I surprised myself. I went hard the entire WOD and my runs felt fast. I was pretty much unbroken on everything.

Previous Time:
16:18 RX'd (08/24/12)
15:44 RX'd (09/06/11)

Lisa Hobbs said...

15:41 rx'd
Everything unbroken