Friday, April 5, 2013

Friday April 05, 2013

13.5
*AMRAP in 4 Minutes
15 Thrusters (65#/100#)
15 Pullups (Chest to Bar)

*If you complete 90 Reps (3 Rounds) before 4 Minutes is up, then your time extends to 8 Minutes.
*If you complete 180 Reps (6 Rounds) before 8 Minutes is up, then your time extends to 12 Minutes.
*If you complete 270 Reps (9 Rounds) before 12 Minutes is up, then your time extends to 16 Minutes.

1 comment:

Fitness Estrella said...

60 Reps RX'd (04/05/13)
Embarrassing! I did the first round in 1:10. Finished the second round thrusters at about 2:00. Then took 2 minutes to do 15 C2B PU's. I finished with 5 seconds to spare. I fell of the cliff. I could only get 2 at a time in the second round. Then finished out the third round in 7:36.