Wednesday, March 27, 2013

Wednesday March 27, 2013

20 Kettlebell Swings (44#/70#)
30 Toes to Bar
800M Run

The Mainsite is only a 400M Run


Jen B. said...

6:35 Rx'd

Nice and quick WOD. KBs unbroken, T2B 11-6-5-4-2-2 (my grip strength went out quick). 800m run - 3:25.

Fitness Estrella said...

5:26 RX'd (03/27/13)
Fast WOD! KB's Unbroken. T2B = 17,7 and 6. 800M run = 2:56.

D. said...

03/27/13 06:46
T2B 10,10,7,3
sub 40BJ for run...but managed to do a very light 400m run for warm up. Yay.

Anonymous said...

6:32 rx'd (3/29/13)


kq said...

7:22 Rx'd

KB unbroken, T2B 15-5-5-5, I went a tad too far on the run...too slow.

Jenette and I did max PC's after. Got 100lbs. Thanks Jenette!

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