Wednesday, March 6, 2013

Wednesday March 06, 2013

3 Rounds
30 Wallballs (12#@9'/20#@10')
30 SDHP (45#/75#)
30 Box Jumps (16"/20")
30 Push Press (45#/75#)
30 Calorie Row
30 Pushups (Hand Release)
10 Back Squats (Body Weight)


Lisa Hobbs said...

31:19 (24 wks)
Had to make some modifications. Did:
Step-ups 21" for BJs
400m run for 30 calorie row
Knee assist
Back squats @ 45#

Lisa Hobbs said...

Carlie: 33:00
Dez: 36:32
10# wb (Dez)
SDHP @ 35#
Step-ups @ 21"
Situps Insead of Push Press
400m run instead of row
Knee assist pushups
Squats instead of back squats

kq said...

Sub'd 30 Back Squats @45lbs instead of 10 @body weight.

This was a fantastic wod. Did this one with Jenette last week. I had a hard time with the 12lb wb as I usually use a 14lb and sometimes 16lb wb. The pushups really got to me on this wod; but we had fun with this! :0)

Jenette said...

43:20 Rx'd

We couldn't do bodyweight back squats w/out a rack so we subbed 30 reps of 45# back squats. My arms were numb by the last round of push-ups...that's never happened before! I was worried when I saw the first round took 14 mins but we just kept short-cutting wod's up in here.

D. said...

Deneshia 59:05 minus a minute or two forgot to stop the time. Excluding cal row- did not use sub.
Everything was about 10reps at a time.
Pushups 10reg then knee assist. Backsquat 45# bench assist.
Completed round 2 @ 34:02 and had planned on stopping there; feeling fatigued lately. Definately need to do this one again in a few months.
Good Job ladies. Kq and Jenette way to pick up the time on the second two rounds.

Jen B. said...

90# Back squat

This killed me! first round wasn't too bad - finished at a little over 12:00. The last round of pushups I could barely get through. My arms are still shaking!

Nice job to all who did this one!

Fitness Estrella said...

34:39 RX'd (03/06/2013) on (03/21/13)
Stupid! I did the first round unbroken in 8:30! RX'd BS = 200#.