Tuesday, March 26, 2013

Tuesday March 26, 2013


1 comment:

L.A. said...

Did my first WO in 3 weeks with Stevie today! And I SUC...K; We did
3/15 WOD, the PP's where the worst, PU/hr not to bad, had to stop twice each Rd, did singles of course! Stevie blew me away with his DU's he was 20 in a row most of the time! He might just be better then you Paul; he's up for a challange HaHa!

3 Rounds
150 Singles
40 Air Squats
30 Situps (unsecured)
20 Pushups (hand release)
10 Push Press