Thursday, March 7, 2013

Thursday March 07, 2013

CF Open 13.1

40 Burpees
30 Snatches (45#/75#)
30 Burpess
30 Snatches (75#/135#)
20 Burpees
30 Snatches (100#/165#)
10 Burpees
Max Snatches (120#/210#)

2 comments:

kq said...

In 17:00 minutes:
158 reps (90 burpees/68 snatches)
Snatches @45lbs; 60lbs; 65lbs

I should have done 45/55/65 then I could have pretty much finished it out. I tried 75lbs and it was not going up and over. I watched Julie
Foucher do this...she did great!


Fitness Estrella said...

156 reps RX'd (03/07/13)
I finished 30 snatches at 135# @ 13:03. With 6 reps in with 165#, it places me at 5,156 in the world for this WOD! I am very happy with this considering i didn't think i could snatch 165#. Initially I was going to scale but decided to score myself to see where i rank.
40 Burpees @ 2:15
30 Snatches 75# @ 4:04
30 Burpees @ ~7:00
30 Snatches 135# @ 13:03
20 Burpees @ 14:54
6 Snatches 165# @ 17:00