Sunday, March 31, 2013

Sunday March 31, 2013


5 Rounds
3 Power Cleans (120#/205#)
10 Burpee Pullups


L.A. said...

I liked this WO, the combo worked well together! Rachel did it with not band, Stevie just blew us both away! Hope you all had a great Easter!


Rachel; @60#'s 17:52
Stevie; @100#'s 12:02

Jen B. said...

90# PC

Went up from 85# on PC. 90# was a good weight for me - failed once on the last round. Good WOD. Thanks for company on this one, Jenette! And great job with attemting 95#!

Jenette said...

11:27 90#

I really wanted to use 95# and did several in the warm up but once the timer started I wasn't able to get under the weight. I did finish 3 PC's in the first round, but on the second round I failed 3 times so had to change out my weight. Jen, thanks for joining, this was a challenging one!

Fitness Estrella said...

7:22 RX'd (03/31/13) on 04/16/13
Great WOD! I wasn't going to do 205# but during warmup I was getting down good form with explosive pop with my hips. So I attempted. Used form on the first round and felt good. The second round I tried and failed twice with good form but was too slow on the exchange with my hips and second pull. I ended up reverting to muscle and stregnth of the first pull to get it up. My burpee pullups were slow although I tried to pace to get 1.5 minutes per round. I had to speed things up a bit in the 4th and 5th round to get it. I ended up trying more cleans post WOD with pure form and was able to as long as I had a quick exchange. I also was able to do 2 in a row without dropping the bar.

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