8:23 RX'd (03/03/13)Lunges made the squats tough!
11:55 rx'dMy legs were on fire. Squats seemed slow. I think I did a little more than 200m on the run.
10:54 rx'd - awesome workout! Thanks for putting it together Lisa!!Tara C
100m lunges - main siteDeneshia 30:45It took me awhile to figure out why my time was tripple that of everyone else. I was also trying to imagine lunges being done that fast. haDid this two days ago and still hurts to move. Squat -purple band assist.
11:19 RX'd total leg burner!
15:11 rx'd though I'm pretty sure we did like 50 extra meters each round. Thanks for the workout ladies! Morgan
You are right Deneshia! It was supposed to be 100 meters. Didn't catch that. Nice job.
WOW! Nice Catch Deneshia. Completely blew that one!
15:38 Rx'd w/ 100m lungesLeg burner for sure! Good all out wod. Noah joined Jenette and I today; he did well. I am proud of him for finishing it out. He is feeling it already! :0)Thanks J!
15:30 Rx'd100m lungesMy legs felt like they were filled with cement! Thanks for joining me, Krista and Noah! He rocked this WOD.
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