Saturday, March 30, 2013

Saturday March 30, 2013

13.4
AMRAP in 7 Minutes
3 Clean & Jerks (95#/135#)
3 Toes to Bar
6 Clean & Jerks (95#/135#)
6 Toes to Bar
9 Clean & Jerks (95#/135#)
9 Toes to Bar
12 Clean & Jerks (95#/135#)
12 Toes to Bar
15 Clean & Jerks (95#/135#)
15 Toes to Bar
18 Clean & Jerks (95#/135#)
18 Toes to Bar
on so on....

3 comments:

Anonymous said...

Did 12 C&J Finished the 12 T2B but did not time the end.Had some problems with the bar and how and where it was landing in my garage.

Jared

Fitness Estrella said...

82 Reps RX'd (03/30/13)
I got through 15 C&J's and 7 T2B. I finished out the 15th Round (90 Reps) at 7:39.
I think I could have done 90 Reps in 7:00 if I was using Bumper Plates. I was at the station and used Steel Plates which prevented me from Throwing the weights as much.

Jen B. said...

44 reps; 80#

This was tough, glad I didn't try to go any higher on the weight.