Monday, March 18, 2013

Monday March 18, 2013

AMRAP in 12 Minutes
4 Push Press (45#/75#)
8 SDHP (45#/75#)
12 Front Squats (45#/75#)


Jenette said...

8 rounds + 4 PP, 8 SDHP, 2 FSQ

I really disliked this wod...also felt a tight pain in the middle of my back btwn shoulder blades. I wanted to watch my form and not push it.

Krista killed it! She was way ahead from the start. :-)

Anonymous said...

6 rounds plus 7 SDHP rx'd


kq said...

10 rounds + 4 PP

I liked this wod. For some reason my left wrist was popping on the SDHP the first few rounds; I think my grip was bad. Managed to get it adjusted. Hard but fun!

Way to push Jenette! :0)

D. said...

Deneshia 5 Rounds
SDHP -not so sure about my form on this, like using kettlebell much more than bar.
Still not able to do front squats; did first round with bar but didn't feel like I was keeping form. Switched to pvc pipe and even this was hard and felt heavy- assist to bosou. No strength or flexibility in my shoulders for front squats.

Anonymous said...

8 rounds + 4 pp rx'd

Front squats were hardest part of this one

Sandra R.

Jen B. said...

9 Rounds + 4 PP, 8 SDHP, 11 FS Rx'd

1 rep away from 10 rounds! My back was feeling really fatigued on this one. Still wiped out from last week's WODs.

Fitness Estrella said...

11 Rounds + 3 PP RX'd (03/18/13) on 03/24/13
This hurt! The Front Squats were the hardest. This was my second WOD today. AND I did not like this WOD!

Jenette said...

@Jen, I wonder if we were feeling something from the SDHP's? @Paul, at least I wasn't the only one!