Friday, March 22, 2013

Friday March 22, 2013

10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (44/70#)
Burpee Box Jump (20/24")
Situps

6 comments:

Jen B. said...

11:44
44# KB
19" BJ

This was a good one. Thanks for the company, Tara, and nice job!

Salt and Pepper said...

Jen I don't have my time. Would you post mine?? Thanks!

Salt and Pepper said...

Jen I don't have my time. Would you post mine?? Thanks!

kq said...

12:27 Rx'd

This was grueling.

Nice job Jen; thank you for the use of your KB and thanks to Jenette for bringing the KB and suffering with me through this wod in my hot garage. :0) You did great!

Jen B. said...

Tara: 12:22
35# KB
19" BJ

Fitness Estrella said...

9:54 RX'd (03/22/13) on 04/03/13
This was tougher than the Thruster, Burpee, SDHP WOD! I did all I could to get sub 10 and I never stopped.