Friday, March 15, 2013

Friday March 15, 2013

3 Rounds
50 Double Unders (150 Singles)
40 Air Squats
30 Situps (unsecured)
20 Pushups (hand release)
10 Push Press/Jerks (60#/95#)

View Previous Times:
Monday July 18, 2011


Fitness Estrella said...

13:40 (03/14/13)
91# PP (All we have)
I finished the first round in 3:30. I am still nursing a neck injury and has been very difficult to workout.

Previous Times:
17:50 (07/18/11)
91# PP (All we have)

14:51 RX'd (6/08/11)

12:25 (7/07/10)
25 DU's, Reg. PU's and 91# PP (All we have)

10:22 (12/09/09)
50 Singles, Reg. PU's and 60# PP

Lisa Hobbs said...

16:50 (26wks)
45# pp
Knee assist pu

Jen B. said...

18:02 57# PP

I believe that this is my first time doing this WOD with DU's. squats were tough after DU's.

Fitness Estrella said...

Jen - Your push press was 60#!

Anonymous said...

Rx'd 14:48 (3/15/13)


L.A. said...

Just did this WOD 3/26/13


Jenette said...

15:50, singles, everything else Rx'd

PP was tough after push-ups, I had to drop the bar once in the 2nd and 3rd rounds. I liked this WOD, though. :-)

D. said...

Deneshia 21:38
squats bosou assist
push ups 15 reg, then knee assist
push press 50#
My lungs are not improving as fast as I wound like. Have to pause between exercises to breath. By the end I was light headed and shaky. For this WOD squats and push ups are my weakness and slow me down.