02/21/13Deneshia 20:17 Slower time than my previous; but I know my form was beautiful!45# for 5reps then PVC pipe - assist to bench. Doing these correctly I could definitely feel weakness in my right shoulder and need a stronger core so I'm not so wobbly.
18:41 Rx'dI am all over the place on this wod. All OHS unbroken except for the 3rd round; dropped the bar. Nice work on your back squats Leslie; they were solid.Previous:15:54 Rx'd (6-11-11)15:58 50lbs (11/25/10)19:34* 45 lbs (04/18/10)14:45 30lbs (10/20/09)(*may have done 6 rnds)
Sheesh I am having posting issues!One more previous:19:0? Rx'd (9-9-12)
This is one of my least favorate WO! I have a hard time with more weight then the Bar, So I did Back Squats1 Still a tough WO with those, The run was slow. Not going to even look for any Previous times!! Lol Thanks Krista, Real nice form way to go!! Nice Job Denesshia!19:59Back Squats@60lbs
12:11 75# (02/20/13)I am sticking to 75# with this. Although I was unbroken every round, my shoulders don't like this position. I felt great although I thought I was slow. The first 4 rounds were one at a time and very controlled while the last round I banged out all 15 as fast as I could.Previous Times:14:51 75# (08/29/12)13:59 RX'd (06/21/11)14:19 RX'd (11/25/10)Had some Shoulder Issues.12:54 RX'd (04/18/10)
16:11 55#Making progress! Thanks Sandra for joining and kicking my BUTT on the runs. I could not even keep up on the first one. You definitely kept me moving. My arms were shaking and I just had to meditate through the OHS. Couple rounds unbroken, but had to drop the bar once during three rounds. So many overhead lifts lately. It's a good thing. :-)Previous:Jenette - 18:47, 45#September 8, 2012 Did several tests and this was the max weight with the best ROM. I was aiming to squat on my 8" box bit still was not quite there. I hit the box a few times though, and got stuck a few times and had to drop the bar!Krista's form was great! The runs were good and we had some awesome weather! Very good wod. :-))
16:4045#OHS my weakest movement!!Thanks Jennette. You did awesome with the heavier weight Sandra R.
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