Wednesday, February 20, 2013

Wednesday February 20, 2013

5 Rounds
400M Run
15 OH Squats (60#/95#)

View Previous Times:
Wednesday August 29, 2012


D. said...

Deneshia 20:17 Slower time than my previous; but I know my form was beautiful!
45# for 5reps then PVC pipe - assist to bench. Doing these correctly I could definitely feel weakness in my right shoulder and need a stronger core so I'm not so wobbly.

kq said...

18:41 Rx'd

I am all over the place on this wod. All OHS unbroken except for the 3rd round; dropped the bar. Nice work on your back squats Leslie; they were solid.


15:54 Rx'd (6-11-11)
15:58 50lbs (11/25/10)
19:34* 45 lbs (04/18/10)
14:45 30lbs (10/20/09)

(*may have done 6 rnds)

kq said...

Sheesh I am having posting issues!

One more previous:
19:0? Rx'd (9-9-12)

L.A. said...

This is one of my least favorate WO! I have a hard time with more weight then the Bar, So I did Back Squats1 Still a tough WO with those, The run was slow. Not going to even look for any Previous times!! Lol Thanks Krista, Real nice form way to go!! Nice Job Denesshia!

Back Squats

Fitness Estrella said...

12:11 75# (02/20/13)
I am sticking to 75# with this. Although I was unbroken every round, my shoulders don't like this position. I felt great although I thought I was slow. The first 4 rounds were one at a time and very controlled while the last round I banged out all 15 as fast as I could.

Previous Times:
14:51 75# (08/29/12)
13:59 RX'd (06/21/11)
14:19 RX'd (11/25/10)
Had some Shoulder Issues.
12:54 RX'd (04/18/10)

Jenette said...

16:11 55#

Making progress! Thanks Sandra for joining and kicking my BUTT on the runs. I could not even keep up on the first one. You definitely kept me moving. My arms were shaking and I just had to meditate through the OHS. Couple rounds unbroken, but had to drop the bar once during three rounds. So many overhead lifts lately. It's a good thing. :-)

Jenette - 18:47, 45#
September 8, 2012

Did several tests and this was the max weight with the best ROM. I was aiming to squat on my 8" box bit still was not quite there. I hit the box a few times though, and got stuck a few times and had to drop the bar!

Krista's form was great! The runs were good and we had some awesome weather! Very good wod. :-))

Anonymous said...

OHS my weakest movement!!

Thanks Jennette. You did awesome with the heavier weight

Sandra R.