4, 059 metersThis is agood one. The first half was worse than the second half. The last 10 I was too focused on beating my previous time to worry about how tired I was. Tried to keep my pace under 2:00.Previous:3871 meters (8/30/12)
5,144M RX'd (02/19/13)This is so hard! But I felt good afterwards. My goal was 5000M.Previous Time:4,962M RX'd (08/30/12)
3,773 metersHaving never completed this WOD previously, I didn't have a frame of reference and could have pushed harder in the first half. By the time I'd completed 15 rounds I knew I had a lot left. First half pace was around 2:10, second half was at 1:58. Anything faster and my efficiency went downhill. After those overhead lifts yesterday my shoulders were fired up! I was thankful to have a friend over so we could chase each other on the row and keep track of distances. Fun WOD!!!
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