Thursday, February 28, 2013

Thursday February 28, 2013

3 Rounds
1 Minute DB Squat Cleans (20#/35#)
1 Minute Double Unders
1 Minute Kettlebell Swings (35#/53#)
1 Minute Rest

This is a Running Clock.

15 comments:

Fitness Estrella said...

Total = 296 RX'd (02/28/13)
..........1.. 2.. 3
SC's - 20,15,15
DU's - 75,50,50
KB's - 26,23,22
This is a great WOD to go all out on every round. I was shooting for a total of 50 SC's and KB's each and 150 DU's.

Jenette said...

Total - 227

SC's - 14, 13, 13
Singles (/3) - 44, 42, 40
KB's - 22, 20, 19

Thanks for popping over, Krista! You looked great on the sq. cleans. I struggled to stand up on each set. My lungs were burning, and I was wiped at the end. I'm glad we squeezed this one in. Hunter also joined us and killed it. :-) Great WOD!

kq said...

213 Rx'd

SC 16, 18, 16
DU 37, 29, 30
KB 23, 22, 22

Hmmm...not too fond of this wod.
Had a hard time transitioning from SC to DU to KB...Thanks for having me Bennett's! :0)

Lisa Hobbs said...

24 wks. Good short wod.
SC (used 45# bar)- 15, 14, 14
DUs (single in between)- 26, 24, 26
KBs (35#)- 24, 25, 25

Jen B. said...

Total = 184

SC 15, 13, 12
DU 22, 23, 25
KB 24, 24, 26

This was really tough on me! I was wiped out after 1st set of SC's. I felt my DU's could have been better. Went all out on KB's. Nice job to all that did this one!

Anonymous said...

tiffany online
mlb jerseys authentic
mlb jerseys authentic
tiffany and co jewellery
fitflops
http://www.outlettiffanyand.co
true religion store
michael kors outlet store
cheap rolex watches
http://www.chromehearts.in.net
fitflops outlet
ray ban sunglasses
huaraches shoes
cheap nfl jerseys
michael kors outlet store
tiffany and co uk
tiffany and co
cheap jordan shoes
michael kors outlet online
michael kors handbags sale
michael jordan shoes

Zheng junxai5 said...

zhengjx20160422
louboutin femme
jordan shoes
michael kors
juicy couture
air jordan 4
cheap oakley sunglasses
nike running shoes for men
louis vuitton handbags
abercrombie outlet
adidas yeezy
hollister clothing
coach outlet
michael kors outlet clearance
coach outlet
burberry outlet
toms shoes
true religion outlet
coach outlet
burberry handbags
michael kors outlet
vans sneakers
nike uk
christian louboutin shoes
michael kors outlet clearance
michael kors handbags
coach factory outlet
gucci belts
oakley sunglasses wholesale
ray bans
air jordan shoes
louis vuitton outlet
louis vuitton bags
retro jordans 13
copy watches
discount jordans
nike sb janoski
ralph lauren outlet
coach outlet
toms
oakley vault

Anonymous said...

ralph lauren uk
cheap basketball shoes
discount oakley sunglasses
yeezy boost 350
cheap jerseys from china
huarache shoes
cheap oakley sunglasses
kobe shoes
ray ban sunglasses
ray ban uk,cheap ray ban sunglasses
nike huaraches
cheap rolex watches
michael kors handbags clearamce
http://www.raybanglasses.in.net
true religion store
ralph lauren online
fitflops sale
michael kors handbags,michael kors handbags clearance,michael kors clearance
fitflops clearance
cheap oakley sunglasses
yeezy shoes

chenlina said...

adidas originals
moncler paris
oakley sunglasses outlet
ugg boots
jordan shoes
giuseppe zanotti sandals
tiffany outlet
coach factory outlet
adidas yeezy
gucci outlet
ugg boots
burberry outlet
canada goose
michael kors handbags
timberland outlet
lebron james shoes
oakley vault
michael kors
michael kors outlet online sale
cartier watches
michael kors handbags
jordan retro
ugg slippers
michael kors outlet clearance
red bottom shoes
michael kors outlet online
kate spade handbags
true religion shorts
celine handbags
ugg italia
ralph lauren clearance
louis vuitton handbags
seattle seahawks jerseys
louis vuitton outlet
uggs
uggs outlet
michael kors outlet clearance
uggs for women
michael kors outlet online sale
christian louboutin sale
chenlina20160818

Meiqing Xu said...

zhuo20160825
lebron james shoes
abercrombie and fitch
kevin durant shoes
pandora charms
canada goose parka
lacoste polo shirts
christian louboutin
puma shoes
louis vuitton factory outlet
burberry sale
cheap jerseys wholesale
louis vuitton handbags
toms outlet store
nike free flyknit 4.0
the north face
pandora charms
supra for sale
ugg boots
ralph lauren outlet
ugg boots on sale
ugg boots
mont blanc pens
moncler jackets
canada goose outlet
kobe shoes
fitflops outlet
christian louboutin shoes
ralph lauren outlet
michael kors outlet online
gucci outlet
kate spade outlet
hermes outlet
nike free flyknit
cheap jordans
polo outlet
as

LCc 03 said...

kyrie shoes
yeezy shoes
kobe sneakers
links of london sale
adidas superstar
pandora jewelry
true religion jeans
michael kors outlet store
adidas superstar shoes
pandora jewelry

Jian Zhuo said...

yeezy boost 350
pandora charms
tory burch outlet online
kate spade purses
air max 90
tory burch sale
kate spade outlet store
christian louboutin outlet
birkenstock outlet
polo ralph lauren outlet online
170522yueqin

chenmeinv0 said...

prada handbags
true religion kids
cheap mlb jerseys
mbt outlets
nike huarache shoes
vans outlet
oakley sunglasses sale
coach outlet store online
oakley sunglasses cheap
ralph lauren outlet
chenyingying20170601

Yaro Gabriel said...

WWW0424
nba jerseys
nike air jordan
pandora jewelry
coach outlet
kate spade outlet
coach outlet online
super dry
ralph lauren outlet
fitflops sale clearance
cheap oakley sunglasses

zzyytt said...

kd shoes
balenciaga
air max
michael kors handbags
nike sneakers
curry 4
goyard bags
goyard bags
michael kors outlet store
adidas tubular shadow