Thursday, February 7, 2013

Thursday February 07, 2013

20 Front Squats (120#/205#)
30 Box Jumps (24/30")
40 Kettlebell Swings (35/53#)
50 Wallballs (12#@9'/20#@10')

5 comments:

L.A. said...

Wasn't feeling it today! Did an older WO with Rachel this morning! I weighted the Lunges with 1.5 ech Leg Weights!

First I ran a Mile:
Followed by:

5 Rounds
100' Walking Lunges
25 Double Unders (75 Singles)
10 Burpees

16:45

Prv
13:13 S
12:56 S
14:46 S

Fitness Estrella said...

10:14 RX'd (02/08/13)
This was heavy. I ended up using a rack for the front squats and was able to get 10,4,3,3. While doing my Box Jumps I had realized I tweaked my back. It slowed me down for the remainder of the WOD. Now I can't move! Be Careful and do only weight you are comfortable with.

Jen B. said...

9:42
100# Front squats

This was a good WOD. Used a rack for the front squats so that I would be able to do heavier weight. Did 8-5-4-3. Box jumps weren't bad - just kept going at a steady pace. KB's were 28-12. Wallballs were tough - couldn't get a rhythm down and it took all I had to get the ball to the mark.
Great job Leslie and Krista! This was fun!

Did a mile run with the kids after. Kept pace with Shea who beat his previous time. 8:55!

kq said...

10:25
100lb FS
24" BJ, 35lb KB, 14lb WB


I liked this! Jen smoked us. FS 11-6-3, almost missed the box on one of my jumps, got all 40 KB's, WB's started out tough, was hitting at 9ft instead of 8ft; realized this about half way through.

Nice work ladies! Thanks.

Mile run after: 8:08
Jenna and Shea rocked their runs!

L.A. said...

Thanks for having us today; this was a fun WO! Might have been able to go a bit higher on the FS 8,5,4,3, BJ's real slow, KB's stopped 3 times, WB where fine,but had to drop 4 times. Great job on the Run !!!

12:20
FS @80lbs
KB @35lbs
WB @14lbs