10:14 RX'd (02/08/13) This was heavy. I ended up using a rack for the front squats and was able to get 10,4,3,3. While doing my Box Jumps I had realized I tweaked my back. It slowed me down for the remainder of the WOD. Now I can't move! Be Careful and do only weight you are comfortable with.
This was a good WOD. Used a rack for the front squats so that I would be able to do heavier weight. Did 8-5-4-3. Box jumps weren't bad - just kept going at a steady pace. KB's were 28-12. Wallballs were tough - couldn't get a rhythm down and it took all I had to get the ball to the mark. Great job Leslie and Krista! This was fun!
Did a mile run with the kids after. Kept pace with Shea who beat his previous time. 8:55!
I liked this! Jen smoked us. FS 11-6-3, almost missed the box on one of my jumps, got all 40 KB's, WB's started out tough, was hitting at 9ft instead of 8ft; realized this about half way through.
Nice work ladies! Thanks.
Mile run after: 8:08 Jenna and Shea rocked their runs!
Thanks for having us today; this was a fun WO! Might have been able to go a bit higher on the FS 8,5,4,3, BJ's real slow, KB's stopped 3 times, WB where fine,but had to drop 4 times. Great job on the Run !!!
5 comments:
Wasn't feeling it today! Did an older WO with Rachel this morning! I weighted the Lunges with 1.5 ech Leg Weights!
First I ran a Mile:
Followed by:
5 Rounds
100' Walking Lunges
25 Double Unders (75 Singles)
10 Burpees
16:45
Prv
13:13 S
12:56 S
14:46 S
10:14 RX'd (02/08/13)
This was heavy. I ended up using a rack for the front squats and was able to get 10,4,3,3. While doing my Box Jumps I had realized I tweaked my back. It slowed me down for the remainder of the WOD. Now I can't move! Be Careful and do only weight you are comfortable with.
9:42
100# Front squats
This was a good WOD. Used a rack for the front squats so that I would be able to do heavier weight. Did 8-5-4-3. Box jumps weren't bad - just kept going at a steady pace. KB's were 28-12. Wallballs were tough - couldn't get a rhythm down and it took all I had to get the ball to the mark.
Great job Leslie and Krista! This was fun!
Did a mile run with the kids after. Kept pace with Shea who beat his previous time. 8:55!
10:25
100lb FS
24" BJ, 35lb KB, 14lb WB
I liked this! Jen smoked us. FS 11-6-3, almost missed the box on one of my jumps, got all 40 KB's, WB's started out tough, was hitting at 9ft instead of 8ft; realized this about half way through.
Nice work ladies! Thanks.
Mile run after: 8:08
Jenna and Shea rocked their runs!
Thanks for having us today; this was a fun WO! Might have been able to go a bit higher on the FS 8,5,4,3, BJ's real slow, KB's stopped 3 times, WB where fine,but had to drop 4 times. Great job on the Run !!!
12:20
FS @80lbs
KB @35lbs
WB @14lbs
Post a Comment