Great group WOD! Nice to see everyone. Hesitated on the BJ's each time. I actually look forward to these 44# kb WOD's because then 35# seems so easy. :-)
Previous (8/21/12) 9 rounds, 44#, 17", purple band
Started with BJs first since there were so many of us using the rings. Not a bad problem to have! 8 rounds + 10 Bj+ 6 kb Kbs @ 35# Red band for ring dips.
9 Rounds + 10 KB's, 10 BJ's and 7 RD's RX'd (02/19/13) 10 Rounds in 15:10. As much as i hate this WOD, I really like it. It is really core driven and gets the upper body. Wish I hit 10 rounds.
9 comments:
8 rounds + 7 kb's, purple band, everything else Rx'd
Great group WOD! Nice to see everyone. Hesitated on the BJ's each time. I actually look forward to these 44# kb WOD's because then 35# seems so easy. :-)
Previous (8/21/12)
9 rounds, 44#, 17", purple band
8 rnds + 4 KB
19" BJ, purple band for RDs
We were all so close on this one! It was a great morning for a workout. Ring dips are always my struggle - only first rnd unbroken on those.
Previous:
7 Rnds+10KB+4 BJ (ring dips w/ feet on box) 8/21/12
8 rounds + 10 KB's + 4 BJ's
purple band RD's
45lb dumbell for KB
19" BJ
Great company; great wod by everyone. Thank you for joining us so early this morning! :0)
Started with BJs first since there were so many of us using the rings. Not a bad problem to have!
8 rounds + 10 Bj+ 6 kb
Kbs @ 35#
Red band for ring dips.
Oh, and 19" bj
Started RD first since me and Lisa were using the same rings.
8rounds + 10 RD +2 KB
Red band
25# KB
19" BJ
02/19/13
Deneshia 8 Rounds +10kb,10BJ
35# KB
17" BJ
Red Band RD
9 Rounds + 10 KB's, 10 BJ's and 7 RD's RX'd (02/19/13)
10 Rounds in 15:10.
As much as i hate this WOD, I really like it. It is really core driven and gets the upper body. Wish I hit 10 rounds.
Previous Times:
7 Rounds 10 KB's, 10 BJ's and 1 RD. RX'd (08/18/12)
Just did this one with Rachel, except we did Burpess instead of Ring Dips!
6Rds @ 16:02
KB's @30lbs
BJ's @18"
Burpess (sub for RD)
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