Ran 4.96 miles today. It was such nice weather and I felt great46:47 (22wks)
3 Rounds, 50 Squats + 10 Pu's RX'd (02/16/13)This is about 3 rounds of Cindy each round. I thought I should get 4 rounds but the Pushups kept me from achieving this. The squats were tough as well in the later rounds.
02/17/13Deneshia 2 rounds in 13:26Squat assist to bosouPush ups 10reg then knee assistPull ups no band
2 rounds + 50 squats+ 26 push-upsI had to use band assist and do regular pull-ups for this WOD. The push-ups were brutal. Got this WOD done between dentist appt and work. I love Crossfit lol 12 minutes and I am done!!
2 rounds + 50 squats + 25 push-ups Used purple band for first round Used 2 bands for the rest Tara
2rounds + 50 squats +16 push-ups Blue band first round 3 bands the rest Devin G.
Correction 3 bands for the rest - Tara
2 rounds + 50 squats + 15 Pullups + 15 pushups.Finished @ 12:48 Pushups on knees(22 wks)
Just did this one this morning. my legs where still sore from Sat!Squats wherenise and low, Pushups where a bit tough,then to switch to Pullups where the worst.Nice job everyone!3Rd, 50 Sqt,+5 PU Rx'd (2/19/13)
Me and Devin got 15 pull-ups in our post. Sorry...
2 rounds + 50 Squats + 30 Pushups + 9 Pullups3 rounds @ 12:29Was hoping to finish out the 3 rounds in 12 minutes but it just didn't happen. Pullups were stiff and difficult for me today. Thank you for joining me Jenette; sooooo close! :0)Nice work everyone.
2 rounds + 50 squats + 30 pushups + 14 pull-ups (!!!)3 rounds in 12:02. Thanks for having me over KQ! We really pushed for 3 rounds. I was sooooo bummed about missing it by a couple seconds. Next time!
3 rounds + 4 squatsWas just able to squeeze in 3 rounds. the pushups really got to me. Had to take lots of breaks on those. Pretty much went to hand release after the first round. First set of squats and pullups unbroken. Leslie - way to rock it!
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