10:41125lbs Rx'dI like this wod. Got 8 rounds out of 10 unbroken on DU's. Tripped up 1st round and later my rope got caught on my hair! Ha. Leslie rocked this! Thanks for joining me today. :0)Previous:11:51 125lbs DU's (9-26-12)12:50 125lbs DU's (2-4-12)12:21 115lbs DU's (9-20-11)20:14 115lbs DU's 2-4 at a time (2-27-11)first time with DU's!
12:59130lbsSinglesThanks for the WO! It wasn't all that bad, after all! DL's where all unbroken, cause there was only 5 Reps at a time Lol!! Singles, I so SUCK at DU's. Good Rush with this WO!Prv:13:43 115lbs S (2/6/12)16:06 120lbs S (12/25/11)14:25 115lbs S (9/20/11)14:43 115lbs S (?)
11:17 125# (Rx'd), SinglesThis felt good...and fast...but wasn't as fast as I wanted! Couldn't keep up w/Jen. Thanks for joining me. :-)Previous:10/3/2012 - 11:31, 110#, singlesI wanted to focus on form, as usual, so stuck w/110# and recorded the wod. I felt fast, no breaks, no muscle fatigue. 12:58, 80# (due to knee injury), singles. 13:40, 125# (RX'd!!!!) and singles
02/12/13Deneshia 22:38Wanted to give body weight a try.DL 135# Wow! I'm heavy!Last three rounds scaled down to three reps.
11:13 Rx'd120# DLYeah! I crushed my last time...still couldn't beat Krista though. Jenette was right with me through the WOD - so no time to slow down! Only tripped up on DU's 2 or 3 rounds, the rest unbroken.Thanks Jenette!Deneshia - keep it up! What was your previous max on DL?Previous Times:15:23 Rx'd (120#) 9/26/12)13:13 Rx'd (120#) (2/03/12)15:01 115# (9/19/11)17:01 115# (2/27/11)
7:48 RX'd w/ 205# DL (02/11/13)12 Rounds, 5 DL's & 8 SU's in 10:0013 Rounds in 10:23Finished up 2 more Rounds for 15 at a controlled pace.After almost 2 weeks off from doing WOD's due to PRK and a Back Injury, I was afraid of this killing me. Instead I felt strong and was able to keep up the pace. My situps may have slowed slightly but I was unbroken on every round.Note: I had many excuses for my last time such as doing the WOD in the garage. Well I did it in the garage again this time and I have no excuses.Previous Times:10:39 RX'd w/ 200# DL (09/26/12)9:36 RX'd w/ 205# DL (09/19/11)8:48 RX'd w/ 215# DL (02/27/11)
Everyone did great!
@ Jenette - IT'S TIME TO DO DOUBLE UNDERS! NO EXCUSES.....
Deneshia05/15/12DL Max 150#Pretty sure I can beat this. ;)
@Paul - When can you help me with DU's!?? :-)
Anytime! Tomorrow will work.
11:19Rx'd 115 DL (I wish I weighed that much lol)I whipped through everything but the dead lifts hurt. I messed up my back and am working with a chiropractor to get it fixed. I didn't want to go any heavier, this Hirt enough as it is. Other than that I feel good, DU's were feeling great today.
Morgan- 14:1560#DL20 modified situpssinglesThis was Day 2 of postpartum wods. I did this when I first started crossfit from the estrellahillsfit blog with a time of 16:55 with the same modifications. Today wasn't a great time but it feels good to know that I'm still better than when I started :)
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