Friday, February 1, 2013

Friday February 01, 2013

3 Rounds
30 Pullups
30 Deadlifts (95#/155#)
30 Box Jumps (20"/24")

16 comments:

L.A. said...

This morning I did a WO with Rachel! I also joined Weight Watches today!

5Rds
20 Sqts
50 Singles
10 Pushups H/R
10 Pullups

12:42
Rested 2min;Then Ran 2ml w60Situps

L.A. said...

Just did this WOD with Krista 2/3/13! That was intense; Pullups where the worst, hard on the hands, DL's went well was ablle to 5/6reps before dropping the Bar! BJ's legs where like jelly. Krista pushed hard on this one; She was behind me by 10 Reps all the way, till the last set of BJ's she Barreled right pasted me! Supper job Women!

25:07
DL's @95lbs
BJ's @18"

kq said...

24:53 Rx'd
21" BJ

This was absurd; but I am pretty pleased to get 90 pullups done in one wod! Those were tough for sure. DL's were 20-10 each round. BJ's just kept pushing through; really had to fight on the last 30 to just barely pass Leslie who was ahead of me the whole time...Thanks woman; you ROCK!

Fitness Estrella said...

16:43 RX'd (02/01/13)
This was tough. I didn't go all out but still went hard. Yhe box jumps were tough since I really can't see and I am supposed to not workout for at least a week. Good WOD though.

Anonymous said...

25:00 Rx'd

If i would have seen Krista's time I would have pushed harder to finishe 10 seconds faster. Good job Krista. Pullups tough box jumps tiring.

Jared

Jen B. said...

20:37
19"BJ

Tough to do 30 reps apiece. The first round wasn't bad, by the last round pullups were in sets of 5 and broke DL into 3 sets. Thanks for doing this one with me, Lisa!

Lisa Hobbs said...

21:40 75# DL, purple band Pullups, 19" BJ
Did the first 25 Pullups no band, but I could tell 90 would be too much for me right now. Hate that I am having to modify things, but it's worth it. Thanks for bringing me extra equipment Jen.

Jenette said...

22:12 Rx'd

Ripped a blister on the last round of pull-ups. Took a second to tape my hand so I could finish the DL's. It's BAD and gooey! Otherwise, felt good on everything.

Jenette said...
This comment has been removed by the author.
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