Friday, February 1, 2013

Friday February 01, 2013

3 Rounds
30 Pullups
30 Deadlifts (95#/155#)
30 Box Jumps (20"/24")


L.A. said...

This morning I did a WO with Rachel! I also joined Weight Watches today!

20 Sqts
50 Singles
10 Pushups H/R
10 Pullups

Rested 2min;Then Ran 2ml w60Situps

L.A. said...

Just did this WOD with Krista 2/3/13! That was intense; Pullups where the worst, hard on the hands, DL's went well was ablle to 5/6reps before dropping the Bar! BJ's legs where like jelly. Krista pushed hard on this one; She was behind me by 10 Reps all the way, till the last set of BJ's she Barreled right pasted me! Supper job Women!

DL's @95lbs
BJ's @18"

kq said...

24:53 Rx'd
21" BJ

This was absurd; but I am pretty pleased to get 90 pullups done in one wod! Those were tough for sure. DL's were 20-10 each round. BJ's just kept pushing through; really had to fight on the last 30 to just barely pass Leslie who was ahead of me the whole time...Thanks woman; you ROCK!

Fitness Estrella said...

16:43 RX'd (02/01/13)
This was tough. I didn't go all out but still went hard. Yhe box jumps were tough since I really can't see and I am supposed to not workout for at least a week. Good WOD though.

Anonymous said...

25:00 Rx'd

If i would have seen Krista's time I would have pushed harder to finishe 10 seconds faster. Good job Krista. Pullups tough box jumps tiring.


Jen B. said...


Tough to do 30 reps apiece. The first round wasn't bad, by the last round pullups were in sets of 5 and broke DL into 3 sets. Thanks for doing this one with me, Lisa!

Lisa Hobbs said...

21:40 75# DL, purple band Pullups, 19" BJ
Did the first 25 Pullups no band, but I could tell 90 would be too much for me right now. Hate that I am having to modify things, but it's worth it. Thanks for bringing me extra equipment Jen.

Jenette said...

22:12 Rx'd

Ripped a blister on the last round of pull-ups. Took a second to tape my hand so I could finish the DL's. It's BAD and gooey! Otherwise, felt good on everything.

Jenette said...
This comment has been removed by the author.
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