3 Rounds
1 Minute DB Squat Cleans (20#/35#)
1 Minute Double Unders
1 Minute Kettlebell Swings (35#/53#)
1 Minute Rest
This is a Running Clock.
Thursday, February 28, 2013
Wednesday, February 27, 2013
Tuesday, February 26, 2013
Tuesday February 26, 2013
"Grace"
30 Clean and Jerks (80#/135#)
Video posted here.
View Previous Time:
Wednesday April 21, 2010
30 Clean and Jerks (80#/135#)
Video posted here.
View Previous Time:
Wednesday April 21, 2010
Monday, February 25, 2013
Sunday, February 24, 2013
Saturday, February 23, 2013
Saturday February 23, 2013
12-9-6-3
Power Snatch (60#/95#)
Burpees
Rest 1 Minute,
15 Power Snatches (60#/95#)
15 Burpees
Time both WOD's Separately and Post.
Try to half your time on WOD #2.
This is all out!
Power Snatch (60#/95#)
Burpees
Rest 1 Minute,
15 Power Snatches (60#/95#)
15 Burpees
Time both WOD's Separately and Post.
Try to half your time on WOD #2.
This is all out!
Friday, February 22, 2013
Friday February 22, 2013
3 Rounds
500M Row
25 Pushups (Hand Release)
500M Run
25 Pullups
*If you are up to it the real Hero WOD is:
3 Rounds
1000M Row
50 Pushups (hand Release)
1000M Run
50 Pullups
500M Row
25 Pushups (Hand Release)
500M Run
25 Pullups
*If you are up to it the real Hero WOD is:
3 Rounds
1000M Row
50 Pushups (hand Release)
1000M Run
50 Pullups
Thursday, February 21, 2013
Wednesday, February 20, 2013
Tuesday, February 19, 2013
Tuesday February 19, 2013
30 Rounds for Distance
30 Second Row
30 Second Rest
or
30 Rounds for Distance
30 Second Run
30 Second Rest
View Previous Similar Times:
Thursday August 30, 2012
30 Second Row
30 Second Rest
or
30 Rounds for Distance
30 Second Run
30 Second Rest
View Previous Similar Times:
Thursday August 30, 2012
Monday, February 18, 2013
Sunday, February 17, 2013
Sunday February 17, 2013
AMRAP in 15 Minutes
10 Kettlabell Swings (44#/70#)
10 Box Jumps (20"/24")
10 Ring Dips
View Previous Times:
Saturday August 18, 2012
10 Kettlabell Swings (44#/70#)
10 Box Jumps (20"/24")
10 Ring Dips
View Previous Times:
Saturday August 18, 2012
Labels:
AMRAP,
Box Jumps,
Gymnastics,
Kettlebells,
Ring Dips,
Weights
Saturday, February 16, 2013
Saturday February 16, 2013
AMRAP in 12 Minutes
50 Squats
30 Pushups (C2G)
15 Pullups
50 Squats
30 Pushups (C2G)
15 Pullups
Labels:
AMRAP,
Gymnastics,
Pullups,
Pushups,
Squats
Friday, February 15, 2013
Thursday, February 14, 2013
Thursday February 14, 2013
AMRAP in 10 Minutes
10 Box Jumps (24"/30")
5 Power Cleans (80#/135#)
10 Wallballs (12#@9'/20#@10')
10 Box Jumps (24"/30")
5 Power Cleans (80#/135#)
10 Wallballs (12#@9'/20#@10')
Wednesday, February 13, 2013
Tuesday, February 12, 2013
Monday, February 11, 2013
Monday February 11, 2013
10 Rounds
5 Deadlifts (Body Weight)
10 Situps
15 Double Unders (45 singles)
View Previous Time:
Wednesday September 26, 2012
5 Deadlifts (Body Weight)
10 Situps
15 Double Unders (45 singles)
View Previous Time:
Wednesday September 26, 2012
Sunday, February 10, 2013
Sunday February 10, 2013
2 Rounds
100 Double Unders
50 Push Press (60#/95#)
25 Toes to Bar
100 Double Unders
50 Push Press (60#/95#)
25 Toes to Bar
Labels:
Gymnastics,
Jumprope,
Metabolic,
Push Press,
Toes to Bar,
Weights
Saturday, February 9, 2013
Friday, February 8, 2013
Thursday, February 7, 2013
Thursday February 07, 2013
20 Front Squats (120#/205#)
30 Box Jumps (24/30")
40 Kettlebell Swings (35/53#)
50 Wallballs (12#@9'/20#@10')
30 Box Jumps (24/30")
40 Kettlebell Swings (35/53#)
50 Wallballs (12#@9'/20#@10')
Labels:
Box Jumps,
Front Squats,
Gymnastics,
Kettlebells,
Wallballs,
Weights
Wednesday, February 6, 2013
Tuesday, February 5, 2013
Monday, February 4, 2013
Monday February 04, 2013
"The Chief"
AMRAP in 3 Minutes:
3 Power Cleans (80#/135#)
6 Push-Ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
View Previous Times:
Monday May 14, 2012
AMRAP in 3 Minutes:
3 Power Cleans (80#/135#)
6 Push-Ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
View Previous Times:
Monday May 14, 2012
Sunday, February 3, 2013
Saturday, February 2, 2013
Saturday February 02, 2013
1 Mile Run
and work on Double Unders!
Look at 1 Mile Run under Labels section to find your previous best.
and work on Double Unders!
Look at 1 Mile Run under Labels section to find your previous best.
Friday, February 1, 2013
Friday February 01, 2013
3 Rounds
30 Pullups
30 Deadlifts (95#/155#)
30 Box Jumps (20"/24")
30 Pullups
30 Deadlifts (95#/155#)
30 Box Jumps (20"/24")
Labels:
Box Jumps,
Deadlifts,
Gymnastics,
Pullups,
Weights
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