Tuesday, January 22, 2013

Tuesday January 22, 2013


1 comment:

L.A. said...

I finally made it to a group WO today! Wasn't to trilled with the out come for Rds! My arms where still sore form Sundays DL WO, it was hard to do the Ring Dips today.

18:09 Finished out the 5th Rd
Singles (got 3 DU's)
Lunges @25lbs

AMRAP in 15

100' Weighted DB Lunges (25/35
25 Double Unders (75 Singles)
10 Ring Dips