Tuesday, January 15, 2013

Tuesday January 15, 2013

5 Rounds
5 Deadlifts (165/275#)
10 Burpees

View Previous Times:
Monday August 20, 2012


Fitness Estrella said...

3:51 RX'd (01/15/13) PR
Another PR! The Deadlifts felt strong moderately easy. The Burpees became hard after the 3rd round but I was able to maintain without pausing.

Previous Times:
4:53 RX'd (08/20/12)

L.A. said...

Nice job Paul!! If my calculations are right you did about 70sec a round?? Thats NUTS!! Show off..Lol!
Did Karen today with Krista, Posted there.

Fitness Estrella said...

Thanks Leslie. It was about 46 seconds per round.

kq said...

7:36; 160lbs

DL's are still slow for me at this weight. Burpees were good. I can only do 1 DL at a time. Leslie was able to string together 3 at a time! Bad ass. Thanks girl.

8:21; 160lbs rnd 1, 150lbs rnd 2-5 (8-20-12)

L.A. said...

8:24 @165lbs

Just did this WOD with Krista! I didn't do very well this time around. DL's where solid, was able to knock out 3,2 reps each Rd, Burpess where a bit slow. Should of pushed for 165lbs; not sure how I did it last time!! Thanks Krista great job!

Prv Time
11:47 @165lbs (9/20/12)

Jen B. said...

Leslie- did you do 160# or 165#. either way, great job! You too Krista!

L.A. said...

Jen thanks you for asking me Lol, I just reread this, I did 160! It felt like 170#'s HA HA!