Tuesday, January 8, 2013

Tuesday January 08, 2013

"Fran"

21-15-9
Thrusters (60#/95#)
Pullups

View Previous Times:
Thursday, July 19, 2012

14 comments:

Jen B. said...

7:17 Rx'd

A new PR! Not a bad way to start the new year! Dropped bar once on each round of thrusters. It took everything to get the last 2 or 3 thrusters each round. First round of pullups got 15-6. Had to drop a couple times on rounds 2 and 3.

Previous:
8:47 Rx'd (7/19/12)
7:51 Rx'd (10/4/11)
8:17 55# (11-12-10)
9:44 55# (9-23-10)
8:09 55# (5-24-10)
6:47 50# (11-12-09)
8:11 50#/purple band (7-12-09)

L.A. said...

Way to go girl! That's awsume!

Fitness Estrella said...

3:38 RX'd (01/08/13) PR
I finally did it! Sub 4:00. Jen posted this since I worked the last four days and I was not happy nor was I looking forward to it. I was tired but I still gave myself a goal of sub 4:00. I started off great and pushed hard on my 21 thrusters and Pullups. I immediately dropped from the bar and did 15 Thrusters and 15 Pullups. Again I dropped from the bar and started doing Thrusters and got to 6 on my last round. I then for the first time looked at the clockI was at 2:54. I picked the bar up knocked out my last 3 and did 6 Pullups right away. Took a 2 second rest and did my last 3. I was shocked. I felt great after until about 5 minutes post WOD and felt slightly nauseous. I am so glad we did this, Now! Thanks Jen. Great job as well. I am impressed!

Previous Times:
6:30 RX'd (06/19/12)
4:15 RX'd (11/05/10)
4:29 RX'd (09/21/10)
4:16 RX'd (05/24/10)
4:15 RX'd (03/07/10)
4:17 RX'd (11/24/09)
4:28 RX'd (11/09/09)
5:55 RX'd (07/12/09)
6:40 RX'd (04/04/09) - @ CF Certification
9:54 RX'd (Nov 2008)

kq said...

FANTASTIC JOB Jen & Paul!

L.A. said...

Today Did Sat WOD with Krista & Jenette! Posted there

Morgan & Jared Hochstettler said...

Dang 2 PR's! Awesome job you guys!
Morgan

L.A. said...

9:57
Rx'd

Well, I wasn't as fast as I thought I would be on this WO today, my joints hurt from this cold! Thrusters where really deep this time, PU's where a bit better for me. Couln't find any other times for this WO.

Fitness Estrella said...

@ Leslie - Here are previous Times. All you need to do is click on previous times. If you didn't do it that time around then click on previous times for that date. Or click on Fran in the side bar!
Good Job!
Prv Time
9:06 RX'd (10/04/11)
8:33 @55lbs (09/2010)
8:29 @60lbs (05/2010)

L.A. said...

Thank you Paul for the post!

kq said...

9:16 Rx'd

I will work on getting closer to 8 min for this wod this year! TH's unbroken but slow; upper body wiped from "JT" yesterday. PU's weren't too bad; for me! Oh well. Someday I will get better on this one...

Previous:

9:01 Rx'd 10/06/11
9:30 55lbs 09/21/10
7:33 55lbs, jumping pu's 05/24/10
6:19 50lbs, red band 11/09/09

Jen B. said...

Krista - I bet you would have beat your time if not for "JT" yesterday. Leslie - way to keep it up!

Jenette said...

Felt good, got 11 thrusters, then just held the bar racked, then did 10. Got 8 pull-ups in a row, then 7, then 5 at a time. 2nd round I dropped the bar once. Pull-ups were about 5 at a time. 3rd round I did drop the bar once, pull-ups were 5, 3 then 1! I'm on my iPad so I don't have the search bar on this page for previous times.

Jenette said...

Uh time was 8:16 :-)

Anonymous said...

7:30 Rx'd

5:38min (10/4/11)
7:27min (9/16/11)

I am disappointed but I did this right after jiu jitsu. So I was a little tired.

Jared