Fitness Estrella

Tuesday, January 1, 2013

Tuesday January 01, 2013

REST DAY
Posted by Fitness Estrella at 12:00 AM

6 comments:

L.A. said...

Did 12/27/12 WOD today!

HAPPY NEW YEAR EVERYONE!
LET PUSH FOR EVEN A BETTER YEAR!

January 1, 2013 at 4:49 PM
raybanoutlet001 said...

michael kors handbags
nike air huarache
fitflops shoes
nike tn
replica watches
michael kors handbags
nike store uk
supra shoes sale
nike air max 90
cheap ray ban sunglasses

October 9, 2016 at 10:52 PM
adidas nmd said...

nike store uk
ugg boots
raiders jerseys
carolina jerseys
kate spade outlet
michael kors handbags outlet
nike blazer low
coach factory outlet
oakley sunglasses
nike outlet store

May 31, 2017 at 12:55 AM
Yaro Gabriel said...

www0614

nike presto
polo shirts
bucks jerseys
michael kors outlet
polo ralph lauren
world cup jerseys
cheap jerseys
burberry outlet
longchamp pliage
canada goose jackets

June 14, 2018 at 2:31 AM
Yaro Gabriel said...

www0906

jordans
louboutin shoes
ralph lauren polo
dsquared2
moncler outlet
coach outlet
lacoste polo
coach outlet online
reebok outlet

September 6, 2018 at 1:28 AM
jjjjjjjjjjjjj said...

golden goose shoes
goyard handbags
tory burch handbags
michael kors outlet online
nike outlet
michael kors
tory burch
coach outlet
nike shoes
adidas iniki

October 18, 2018 at 11:59 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

RX'd Gear (tm)

RX'd Gear (tm)
Shirts, Beanies, Socks, Gym Wear (Coming Shortly)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

My photo
Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

  • 1 Mile Run
  • 1K Row
  • 200M Run
  • 250M Row
  • 2K Row
  • 400M Run
  • 500M Row
  • 5K Row
  • 5K Run
  • 800M Run
  • Amanda
  • Angie
  • Annie
  • Back Squat
  • Barbara
  • Bench Press
  • Box Jump
  • Box Jumps (2 Minutes)
  • Chelsea
  • Cindy
  • Clean
  • Clean and Jerk
  • Deadlift
  • Diane
  • Double Unders
  • Double Unders (2 Minutes)
  • Elizabeth
  • Eva
  • Fight Gone Bad
  • Filthy Fifties
  • Fran
  • Front Squat
  • Grace
  • Handstand Pushups
  • Helen
  • Isabel
  • Jackie
  • Jerk
  • Karen
  • Kelly
  • L-Sit
  • Linda
  • Lynne
  • Mary
  • Michael
  • Murph
  • Muscle Ups
  • Nancy
  • Nicole
  • Overhead Squat
  • Pullups
  • Push Press
  • Pushups
  • Ring Dips
  • Shoulder Press
  • Snatch
  • Thrusters Max Reps
  • Thrusters Max Weight
  • Turkish Get Up

Labels

  • 1 Mile Run (71)
  • 10K Run (2)
  • 2 Mile Run (4)
  • 2K Row (10)
  • 5K Row (18)
  • 5K Run (42)
  • Amanda (1)
  • AMRAP (181)
  • Angie (2)
  • Annie (10)
  • Back Extensions (23)
  • Back Squats (27)
  • Barbara (1)
  • Bear Crawl (8)
  • Bench Press (15)
  • Bent Over Rows (2)
  • Bicep Curls (1)
  • Bike (10)
  • Box Jumps (291)
  • Broad Jump (9)
  • Burpees (425)
  • Chelsea (1)
  • Cindy (10)
  • Cleans (204)
  • Deadlifts (204)
  • Diane (1)
  • Dummy Drag (1)
  • Elizabeth (7)
  • Eva (1)
  • Farmer Carry (14)
  • Fight Gone Bad (4)
  • Filthy Fifties (10)
  • Floor Wipers (1)
  • Fran (13)
  • Front Squats (76)
  • Good Mornings (56)
  • Grace (5)
  • Gymnastics (1303)
  • Handstand (1)
  • Handstand Pushups (50)
  • Hanging Hip Touches (1)
  • Helen (19)
  • Hotshots 19 (1)
  • Hug a Twinkie (1)
  • Isabel (1)
  • Jackie (9)
  • Jenny (1)
  • Jerks (118)
  • JT (2)
  • Jumping Jacks (1)
  • Jumprope (342)
  • Karen (4)
  • Kelly (3)
  • Kettlebells (317)
  • Klepto (1)
  • Kneeling Jumps (1)
  • Knees to Elbows (79)
  • L-Sit (3)
  • Lateral Jumps (4)
  • Linda (3)
  • loredo (1)
  • Lunges (221)
  • Lynne (1)
  • Make Up (5)
  • Man Makers (1)
  • Marathon (1)
  • Mary (1)
  • Med Ball Slams (1)
  • Metabolic (1193)
  • Michael (7)
  • Mountain Climbers (6)
  • Murph (3)
  • Muscle Ups (20)
  • Nancy (7)
  • Nicole (4)
  • OMAR (1)
  • Overhead Squats (98)
  • Paddle Board (2)
  • Pike (1)
  • Plank Hold (2)
  • Prowler Push (1)
  • Pullups (365)
  • Push Press (202)
  • Pushups (278)
  • Ring Dips (104)
  • Ring Rows (2)
  • Rope Climbs (9)
  • Rope Slams (1)
  • Row (250)
  • Run (737)
  • Russian Twists (1)
  • Sandbag Run (28)
  • SDHP (127)
  • Shoulder Press (10)
  • Situps (354)
  • Sledge Swings (1)
  • Snatches (71)
  • SOTS Press (2)
  • Squat Cleans (91)
  • Squats (198)
  • Stair Climb (3)
  • Swim (7)
  • Tabata (2)
  • Thrusters (198)
  • Tire/Sled Pull (7)
  • Toes to Bar (73)
  • Towel Pullups (5)
  • Turkish Get Ups (8)
  • V-Ups (2)
  • Waiter Walk (4)
  • Wallballs (220)
  • Weights (1304)
  • Wood (2)

Exercise Demo's

  • Deadlift Burpee WOD
  • 225# Power Clean
  • Danny at Crossfit Santa Clara
  • Danny in Worldwide Handstands 2
  • FRAN
  • GRACE
  • Jen Deadlifting 175#
  • Khalipa Workout #8
  • MU HSPU
  • Muscle Up
  • Ring Dips
  • Thruster
  • Thruster - bottom position
  • Wallballs
  • Wallballs 2

Friends of Fitness Estrella

  • Group Calendar
  • Estrella Hills Fitness
  • Nutrition Challenge 2010
  • Crossfit Santa Clara
  • Fireground Fitness
  • Walk Jog Run Distance

Blog Archive

  • ►  2018 (128)
    • ►  October (7)
    • ►  September (17)
    • ►  August (7)
    • ►  July (7)
    • ►  June (17)
    • ►  May (14)
    • ►  April (16)
    • ►  March (18)
    • ►  February (12)
    • ►  January (13)
  • ►  2017 (89)
    • ►  December (4)
    • ►  November (17)
    • ►  October (6)
    • ►  September (4)
    • ►  August (5)
    • ►  July (4)
    • ►  June (10)
    • ►  May (9)
    • ►  April (13)
    • ►  March (11)
    • ►  February (3)
    • ►  January (3)
  • ►  2016 (73)
    • ►  December (3)
    • ►  November (7)
    • ►  October (9)
    • ►  September (2)
    • ►  August (2)
    • ►  July (4)
    • ►  June (4)
    • ►  May (8)
    • ►  April (12)
    • ►  March (8)
    • ►  February (5)
    • ►  January (9)
  • ►  2015 (329)
    • ►  December (2)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (30)
    • ►  February (22)
    • ►  January (31)
  • ►  2014 (361)
    • ►  December (27)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ▼  2013 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ▼  January (31)
      • Thursday January 31, 2013
      • Wednesday January 30, 2013
      • Tuesday January 29, 2013
      • Monday January 28, 2013
      • Sunday January 27, 2013
      • Saturday January 26, 2013
      • Friday January 25, 2013
      • Thursday January 24, 2013
      • Wednesday January 23, 2013
      • Tuesday January 22, 2013
      • Monday January 21, 2013
      • Sunday January 20, 2013
      • Saturday January 19, 2013
      • Friday January 18, 2013
      • Thursday January 17, 2013
      • Wednesday January 16, 2013
      • Tuesday January 15, 2013
      • Monday January 14, 2013
      • Sunday January 13, 2013
      • Saturday January 12, 2013
      • Friday January 11, 2013
      • Thursday January 10, 2013
      • Wednesday January 09, 2013
      • Tuesday January 08, 2013
      • Monday January 07, 2013
      • Sunday January 06, 2013
      • Saturday January 5, 2013
      • Friday January 04, 2013
      • Thursday January 03, 2013
      • Wednesday January 02, 2013
      • Tuesday January 01, 2013
  • ►  2012 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2011 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2010 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2009 (287)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (13)
    • ►  January (60)

Site Hits (From 6/13/09)

Followers

Group WOD Calendar
Awesome Inc. theme. Theme images by imagedepotpro. Powered by Blogger.