Thursday, January 31, 2013

Thursday January 31, 2013



L.A. said...

Did Tues WOD today C&J's; Posted there. Have fun with this one!!

Lisa Hobbs said...
This comment has been removed by the author.
Lisa Hobbs said...

Carlie and I did this today:
20 pullups
20 push press (45#)
20 kbs (35#)
20 good mornings (35# bar)
20 box jumps
20 lunges
20 knees to elbows
20 dus
20 burpees
20 wallballs (12# @ 9')
I added a 1200m run to the end because i know carlie loves it when i make her run ;)
Took 20:12 for me, and 23:06for Carlie

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