Carlie and I did this today: 20 pullups 20 push press (45#) 20 kbs (35#) 20 good mornings (35# bar) 20 box jumps 20 lunges 20 knees to elbows 20 dus 20 burpees 20 wallballs (12# @ 9') I added a 1200m run to the end because i know carlie loves it when i make her run ;) Took 20:12 for me, and 23:06for Carlie
11 comments:
Did Tues WOD today C&J's; Posted there. Have fun with this one!!
Carlie and I did this today:
20 pullups
20 push press (45#)
20 kbs (35#)
20 good mornings (35# bar)
20 box jumps
20 lunges
20 knees to elbows
20 dus
20 burpees
20 wallballs (12# @ 9')
I added a 1200m run to the end because i know carlie loves it when i make her run ;)
Took 20:12 for me, and 23:06for Carlie
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