17:14 RX'd (01/24/13) Good WOD although I did not feel up for it today! I finished round 3 at 9:58. Pullups were unbroken and I never dropped the bar on Front Squats.
This was a good WOD! Pullups went well, 6/5 each round. Only dropped the bar once in round 4, otherwise they were unbroken with a little rest in the middle.
Krista killed the front squats as I knew she would! I tried to be just a little faster on the run and pullups but we ended up about even. :-) Thanks! Needed that push today!
I gave it my all on that last round to keep it under 4 minutes. completed the 1st round in 3:30. Did everything unbroken except the last round of pullups (7-4). Great job everyone, this was tough!
7 comments:
Didn't want to run in the rain today, So I picked an older WO! Ft/Sqts where all unbroken, Burpess where the worst, PU's where good, 2at a time.
21-15-9
Ft/Sqt @60lbs
Burpess
Pullups
12:01
Prv Time
Rx'd 12:56 (5/31/12)
17:14 RX'd (01/24/13)
Good WOD although I did not feel up for it today! I finished round 3 at 9:58. Pullups were unbroken and I never dropped the bar on Front Squats.
23:08 RX'd (19wks...its a girl!)
Tough workout. Most pullups one or two at a time.
23:20 Rx'd
This was a good WOD! Pullups went well, 6/5 each round. Only dropped the bar once in round 4, otherwise they were unbroken with a little rest in the middle.
Krista killed the front squats as I knew she would! I tried to be just a little faster on the run and pullups but we ended up about even. :-) Thanks! Needed that push today!
23:23 Rx'd
Pullups were 7-4 or 8-3 but sllloooww...FS unbroken...run was slow too. Glad it is done. Jenette did great as I knew she would! Thank you.
19:52 Rx'd
I gave it my all on that last round to keep it under 4 minutes. completed the 1st round in 3:30. Did everything unbroken except the last round of pullups (7-4). Great job everyone, this was tough!
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