Thursday, January 24, 2013

Thursday January 24, 2013

5 Rounds
400M Run
11 Pullups
22 Front Squats (45#/75#)

This is half the WOD on the Main Site without C2B Pullups and with the Run added.

7 comments:

L.A. said...

Didn't want to run in the rain today, So I picked an older WO! Ft/Sqts where all unbroken, Burpess where the worst, PU's where good, 2at a time.

21-15-9
Ft/Sqt @60lbs
Burpess
Pullups

12:01

Prv Time
Rx'd 12:56 (5/31/12)

Fitness Estrella said...

17:14 RX'd (01/24/13)
Good WOD although I did not feel up for it today! I finished round 3 at 9:58. Pullups were unbroken and I never dropped the bar on Front Squats.

Lisa Hobbs said...

23:08 RX'd (19wks...its a girl!)
Tough workout. Most pullups one or two at a time.

Lisa Hobbs said...
This comment has been removed by the author.
Jenette said...

23:20 Rx'd

This was a good WOD! Pullups went well, 6/5 each round. Only dropped the bar once in round 4, otherwise they were unbroken with a little rest in the middle.

Krista killed the front squats as I knew she would! I tried to be just a little faster on the run and pullups but we ended up about even. :-) Thanks! Needed that push today!

kq said...

23:23 Rx'd


Pullups were 7-4 or 8-3 but sllloooww...FS unbroken...run was slow too. Glad it is done. Jenette did great as I knew she would! Thank you.

Jen B. said...

19:52 Rx'd

I gave it my all on that last round to keep it under 4 minutes. completed the 1st round in 3:30. Did everything unbroken except the last round of pullups (7-4). Great job everyone, this was tough!