Thursday, January 3, 2013

Thursday January 03, 2013

5 Rounds
10 Toes to Bar
10 Power Snatches (45#/75#)
10 Wallballs (12#@9'/20#@10')

8 comments:

L.A. said...

Did "Jackie" with Jenette & Krista today! Thanks for the WO!

Jen B. said...

11:13 Rx'd
14# WB @ 8 ft.

Not a bad workout. Only 2 rounds of T2B unbroken, then 6-4. Did all but the 4th round of snatches unbroken, and WB's all but one round unbroken (due to positioning).

Fitness Estrella said...

9:03 RX'd (01/03/13)
This was harder than I expected. But I really did not feel up to a WOD today. I have been really tired. The 3rd round of T2B was the only thing broken!

Morgan & Jared Hochstettler said...

Morgan- 14:58- 30#snatch

T2B were a joke. My legs only go so far up before my belly stops them!

Fitness Estrella said...

@ Morgan - I need to show you a good modification for T2B next time I see you.

Lisa Hobbs said...

14:02 45# clean and jerk for snatches.

kq said...

9:03 Rx'd 16lb WB @7ft

I liked this wod!! Jenette and I went for it! I got through everything unbroken. Nice. Way to push Jenette you were right with me the whole time!! :0) Sweet.

Jenette said...

9:48 Rx'd

This was super fun, we were really racing and Krista pulled ahead in the second round. My forearms were fatiguing from the T2B. Broke up the T2B during the 4th and 5th rounds 6/4, only took a couple seconds off the bar to reset my grip. All wallballs and snatches unbroken. We had a little delay with walking to the front of the house for wallballs but it was a nice rest.

Krista! Your T2B are so smooth, you made it all look easy. :-)