10:09 RX'd (01/26/13)My goal was sub 10. I was very sore and stiff from the past 2 WOD's, my ankle was bothering me and was not up for an all out WOD. My thrusters were 15, 15/5 and 21/9. Jen really pushed hard on this one. Great job babe!Previous Times:13:14 RX'd (09/02/12)
13:48Used 75# for 1st round, Rx'd for the rest.I wasn't quite ready for that 80# thruster - probably would only be able to get 2 at a time - so I went with 75# again. This Workout wiped me out for the rest of the day.Rnd 1: 8-4-3Rnd 2: 11-9Rnd 3: 18-12Previous:14:38; 75# for rnd 1, then Rx'd (9/2/12)
Wow I dropped the bar 2 times in the first round 2 times in the second round and 2 times in the third round and still beat my previous time. I think I pushed the run harder than I did the first time. 15:02 Rx'd (09/02/12)14:50 Rx'd (01/30/13)Jared
12:28Did 70#, 50#, 30#
13:3270lb; 60lb; 45lbGreat work Lisa - thank you!!
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