Monday, January 21, 2013

Monday January 21, 2013

5 Rounds
400M Run
10 Power Cleans (60#/95#)
10 Front Squats (60#/95#)

View Previous Times:
Tuesday July 26, 2011


Morgan & Jared Hochstettler said...

Morgan- 22:15

Subbed 500m ROW
50# PC/FS

Lisa Hobbs said...

17:01 55# (18wks)
Had to run to the bathroom in there, but i think it only took 20 seconds or so. :)

Jen B. said...

16:02 Rx'd

Very happy with my time considering I took 3 minutes off! The last 2 rounds were tough, but managed to do everything unbroken. Paul and Lisa did awesome, as well!

19:02; Rx'd (7/26/11)

Fitness Estrella said...

13:04 RX'd (01/21/13)
Felt good on this although I felt like I could have pushed my last 2 runs a bit more.

Previous Times:
15:29 RX'd (07/26/11)
17:43 RX'd w/135# (10/29/10)

Fitness Estrella said...

@ Lisa - Thats a quick Bathroom break!

kq said...

19:27 Rx'd

Can't believe how FAST you all were. PC'S 9 + 1 then 10 FS unbroken; nice and controlled. Glad I had Jenette's company on this. Thank you and nice job Rx'd Jenette!

Jenette said...

20:17 Rx'd
This was hard and I certainly babied my knee after Sunday's run. Still worked hard to catch Krista! You were fast, esp on front squats. Thanks for having me :-))

Previous 22:50, 50#, 7/26/2011

Anonymous said...

18:40 Rx'd


Anonymous said...

Also rowed last week sometime setting was on about 5.

19:49 5k row.

My best time yet I believe. 2 more weeks of wrestling and I will be posting on here a lot more.


Unknown said...

18:17 65#
I didnt have the wieght to do 60# so I had to bump it up to 65#. This was a hard WOD. I had to take a lot of breathing breaks during it. The last 2 rounds I had to do the front squats 5 and 5.

Unknown said...

Did this on 4/25/14
23:05 rxd
I've worked out my legs a lot this week, and I definitely felt that in this wod.

Aaron: 19:15 rx'd