I was hoping for my fourth PR of the year, but it wasn't happening. My fingers were SO COLD that it hurt to hold the WB. I kept taking breaks trying to warm up my hands. I tried wearing gloves, but it made the ball to slippery. Oh, well. Hope the rest of you do better!
01/12/13 Deneshia 14:04 12@9 Much better form and getting the height...but lots of airballs not sure why I'm having trouble making them wallballs. 19:18 total- did 20 more slow and controlled to really focus on form. Next time RX'd.
6:51 RX'd (01/15/13) (81,19,....) Not quite sure of the remaining reps. I know I did the first 81 in 2:50 and finshed 100 at 3:50. My legs cramped up immediately when finished!
Cannot do WB's on house and needed something quick and simple to do between homework/dinner/basketball practice. I like WB's better! 50-30-20-20-10-20 Thank you for joining me Leslie; your TH's were solid!
12 comments:
10:39
14# WB @ 8 ft.
I was hoping for my fourth PR of the year, but it wasn't happening. My fingers were SO COLD that it hurt to hold the WB. I kept taking breaks trying to warm up my hands. I tried wearing gloves, but it made the ball to slippery. Oh, well. Hope the rest of you do better!
Previous:
7:28 Rx'd (14# @ 8ft) (3/08/12)
14:09 (14# @ 8 ft.) 8/23/09
12:00 (10# @ 8 ft.) 3/26/09
1/2/2012 7:13
12# at 9', Rx'd. Nice, cold and windy night for wallballs. :-) Thanks to my neighbor for joining!
01/12/13
Deneshia 14:04 12@9
Much better form and getting the height...but lots of airballs not sure why I'm having trouble making them wallballs.
19:18 total- did 20 more slow and controlled to really focus on form. Next time RX'd.
@ Deneshia - good job. 12# @ 9' is RX'd. Keep it up!
6:51 RX'd (01/15/13)
(81,19,....)
Not quite sure of the remaining reps. I know I did the first 81 in 2:50 and finshed 100 at 3:50. My legs cramped up immediately when finished!
Previous Times:
Injured (03/08/12)
8:26 RX'd (08/23/09)
(50,30,30,25,15)
Similar WOD w/ Run:
10:34 RX'd (09/15/11)
(61,run,26,run,21,run,25,run,17)
8:59
35lb TH for WB
Cannot do WB's on house and needed something quick and simple to do between homework/dinner/basketball practice. I like WB's better!
50-30-20-20-10-20
Thank you for joining me Leslie; your TH's were solid!
Previous:
6:49 14lb WB (3-15-12)
9:56 12lb WB (8-23-09)
Morgan- 11:21 rx'd 12# @9ft.
Did this 1/16/13
Lots of interruptions from Wyatt during this wod but I can't say I didn't welcome them either as I often needed to catch my breath!
8:08 RX'd
8:08 RX'd
10:19
Thrusters @35lbs (Sub 4 WB's)
Did this WOD today 1/15/13 with Krista. Not to bad, thought my time would have been a bit better!
Thanks Krista
Prv Times
9:17 (14# @8')(2/7/12)
11:16(14# @8')(8/23/09)
7:46 (7-3-13)
16lb @7.5-8ft
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